6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many people now cutting out or being unable to eat traditional calcium-rich dairy foods, it’s…

Dark chocolates are your best friends, they reduce stress, improve memory

If you’ve been binging on chocolates, no need to stop now. For long, multiple studies have confirmed beyond doubt that the dark variety of chocolates are among the superfoods you must include in your daily diet. Whether you are trying to lose weight or want to stay fit, make chocolates your best friend. Now, according…

3 Yoga Asanas To Freshen Up Your Mind & Body In The Morning

Mornings are meant to be refreshing and prepare you for your whole day. You need to get up and get active, turn your brain on for the day’s toil and work. Exercise, meditation, running, all these things activate your body and mind in the morning and bolster creativity and grease up your muscles. People who…

4 Summer Home Remedies To Keep Your Eyes Cool

Feeling the heat? We know that you are keeping yourself hydrated and even been taking care of your skin to keep it healthy, but what about your eyes? Have you been looking after your eyes to keep them protected from the harmful effects of UV rays? Just splashing cold water to wash away dirt and…

Make Water Your Favourite Drink This Summer With Flavoured Ice Cubes

Give a delicious makeover to regular water with herbs and fruits Make the most of flavoured ice cubes this summer Not been drinking enough water? We get you. While staying hydrated is a must during summers, not all of us remember to keep sipping water throughout the day. It’s almost like a chore we keep…

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and…