Tomatoe to zucchini, 9 healthy foods to eat in summer

No summer food list can start without fruits like watermelon and oranges. But Let’s go beyond them check out all the other nutrient-packed seasonal fruits and veggies that can help you avoid dehydration and other deficiencies. Manoj Kutteri, wellness drector at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at…

Yogurt helps cut down inflammation. Have a bowl everyday for healthy gut

Your grandmother was right. According to a new study, eating yogurt may help reduce chronic inflammation, a factor in bowel disease, arthritis and asthma. The research, published in the Journal of Nutrition, explored the hypothesis that yogurt may help reduce inflammation by improving the integrity of the intestinal lining. This could help prevent endotoxins –…

Four Easy Greek Yogurt Recipes For Summers

Here’s the surprising thing about Greek– it isn’t really just Greek at all. Certainly, the walls of our shops today are lined with pots of yogurt proclaiming their Greek ancestry, but in fact, this custom of straining yogurt is practised widely across the Middle-East and even in the Balkans, where, like in India, the custom of homemade…