5 Factors That Make or Break a Workout

Runners experience many ups and downs as they go through the days and weeks of their training routines. Some days feel great. Other days? Well, not so much. If you ever find yourself scratching your head wondering why your last run felt so horrible, ask yourself these five questions to shed light on the possible…

Is Your Medicine Ruining Your Workout?

You probably realize that many things can affect your exercise performance – including your eating and sleeping habits, your training regimen and your state of mind – but the medications you take may not even be on your radar screen. Sure, you probably recognize that swallowing a sedating antihistamine (like Benadryl) or a benzodiazepine (like…