Being fat may actually be good for you, here’s why

With growing awareness about fitness, obesity is considered to be harmful for health. Numerous studies have linked obesity with diabetes and heart disease, among other illnesses. And the numbers of people struggling with obesity are rising at an alarming rate. But, it turns out, obesity can also be good for you. A study conducted by the European Association…

Most effective detox drink for weight loss

1. DIY detox drink Whether you’re trying hard to lose weight or you simply want to look and feel healthy, the best way to start is by drinking lots of water. Water helps your body get rid of harmful toxins. Six to eight glasses of water everyday will keep you hydrated and keep the essential…

Weight loss, here’s why fibre in your fitness diet is the best fat burner

If you’ve ever consulted with a dietician, the one advice that is often doled out is to increase the amount of fibre consumed. Fibre is the protective layer of fruit, vegetable or grain. Consuming the right amount of fibre has many health benefits: weight loss, reduce risk of type II diabetes and heart diseases. According to…

Exercise every day or 5 times a week? Here’s what you need to stay fit

Exercise is known to offer a host of benefits, be it diabetes management, weight loss, or combating mental decline in dementia patients. Now, a new study shows that exercising four to five times a week can keep your heart healthy and slow down ageing. Researchers from the University of Texas have found that different sizes of arteries are affected differently by…

Weight loss diet tip fitness experts swear by, have your breakfast on time

Missing out on your breakfast is not good for the system and can actually lead to weight gain, studies have shown. By skipping this meal, not only do you end up putting on weight, but also open the door to lifestyle related diseases such as obesity, type 2 diabetes, hypertension and cardiovascular diseases. Researchers from…