Makeup of an individual’s gut bacteria may play role in weight loss

Gut bacteria that provide people with more energy from food may be responsible for the inability of some people to lose weight. Credit: © adrian_ilie825 / Fotolia A preliminary study published in the August issue of Mayo Clinic Proceedings suggests that, for some people, specific activities of gut bacteria may be responsible for their inability to lose…

Here’s How Your Genes Impact Your Ability to Lose Weight

A study looked at why some people seem to never gain weight no matter their diet. A new University of Cambridge study may have an answer to the question asked by many frequent dieters: Why can some people eat anything they want and never put on any weight? In a study published Jan. 24 in the PLOS…

Behaviour-modifying app can help obesity patients lose weight

According to a new study, the researchers have found that a behaviour-modifying app can help obese patients lose weight when integrated with health system resources. For the study, patients in a primary care clinic in the US used a free app called Track to monitor behaviour changes. Based on the patients’ weight data, the app prescribed personally…

Fruits For Weight Loss: Top 6 Low-Carb Fruits To Include In Your Diet

Low-carb diets are gaining traction around the world for helping people lose weight, the most prominent among which is the fat-rich ketogenic diet. Over the years, fruits have acquired a notorious reputation with health and diet freaks. This is because they are rich in sugars, which increases their carbohydrate count. So, while people are moving…

Floral tea can help in weight loss, here are 5 DIY blends for you

If you are tea lover, then you must experiment with floral tea blends. They pack in the benefits of flowers and can relieve stress, help in weight loss, boost immunity, and alleviate menstrual cramps. As an added bonus, they make your tea Instagrammable as well. Making floral tea is not complicated either. All you have to do is to…

Coconut water is good for your overall health, 5 benefits you need to know about

Coconut wateris not just a great refresher, it is also loaded with many vital nutrients. It has become the go-to energy drinkfor fitness lovers as well as it is believed to help in weight loss. Apart from that, it also has several benefits for your kidneys, metabolic functioning, and are also a low-sugar drink. Here are some of the benefits of drinking…

10 tips to stop eating junk food and lose weight fast

You may follow a strict diet and exercise regularly. But if you end up cheating on some days and overeating, it may play havoc with all your weight loss plans. Similarly, that unhealthy snack eaten late at night won’t keep your weight in check. One of the best things to do is to eat foods that keep you satiated for a long time. Here…

Weight loss diet, whey protein supplements help women get lean muscles

If you are looking for the best weight loss diet that includes supplements, you need not worry about bulking up. According to a study conducted by the Purdue University, whey protein supplements and exercise help women improve body composition and lose weight easily. “There is a public perception that whey protein supplementation will lead to bulkiness in women,…