Weight loss diet, what are negative calorie foods and why they matter

If you struggling to lose weight, then apart from eating right and exercising, you can opt for negative calorie foods. These are foods that can be eaten guilt-free as they are low in calories and digesting these foods burns more calories than they contain. But keep in mind, that restricting your diet to these foods is not healthy,…

Weight loss diet plan, these 9 superfoods will keep your gut healthy

Health experts say that the key to your fitness and health depends on your gut. More specifically, it depends on the gut bacteria that helps digest and absorb the food in your diet. Every individual’s gut is home to a mix of gut bacteria, and diet and lifestyle plays a significant role in determining the…

Weight loss food, include these 10 in your diet plan to lose weight fast

Weight loss is the result of a proper diet and regular exercise. It is not possible to achieve weight loss overnight, but sustained efforts can get you the desired results. Everything that we eat has a different impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. Weight…

Weight loss diet, whey protein supplements help women get lean muscles

If you are looking for the best weight loss diet that includes supplements, you need not worry about bulking up. According to a study conducted by the Purdue University, whey protein supplements and exercise help women improve body composition and lose weight easily. “There is a public perception that whey protein supplementation will lead to bulkiness in women,…

Weight loss, here’s why fibre in your fitness diet is the best fat burner

If you’ve ever consulted with a dietician, the one advice that is often doled out is to increase the amount of fibre consumed. Fibre is the protective layer of fruit, vegetable or grain. Consuming the right amount of fibre has many health benefits: weight loss, reduce risk of type II diabetes and heart diseases. According to…