5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

Cinnamon for diabetes Highlights Consuming cinnamon regularly may be beneficial for managing diabetes It contains some anti-diabetic compounds that lower blood sugar level Here some great ways of including cinnamon in your regular diet Cinnamon (called dalchini in Hindi) is widely used to add a distinct flavour to various dishes. The aromatic spice is not…

6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many people now cutting out or being unable to eat traditional calcium-rich dairy foods, it’s…

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in…

Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand…

5 Quick Yoga Ways to De-Stress in Traffic

Morning snarls, rush hour traffic, and the pollution can weigh the best of us down, even before reaching the work place, drawing from our productivity. The result is, we reach work half tired, irritated and ready to unleash our wrath on the slightest provocation. But what if there were ways to retain the loss of…