Tomatoe to zucchini, 9 healthy foods to eat in summer

No summer food list can start without fruits like watermelon and oranges. But Let’s go beyond them check out all the other nutrient-packed seasonal fruits and veggies that can help you avoid dehydration and other deficiencies. Manoj Kutteri, wellness drector at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at…

Mother’s Day special: Diet and nutrition tips for new moms

Shortly after delivering a baby, it may be tempting to begin a diet to lose off those extra kilos. But resist the urge. You need the nutrition, and so does your little bundle of joy. Moreover, you’ll need all the extra energy you can muster to take care of your newborn. Remember, your child is…

Vitamin C helps improve post-exercise breathing difficulties

Vitamin C may help ease exercise-induced breathing problems, according to a study conducted by researchers from the University of Helsinki, Finland, and published in the journal Allergy, Asthma & Clinical Immunology. Some people, including many with asthma, suffer from bronchoconstriction or other forms of respiratory distress after exercising. Prior studies have suggested that this bronchoconstriction…