6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many people now cutting out or being unable to eat traditional calcium-rich dairy foods, it’s…

How to balance hormones with yoga

Whether you want to improve fitness, combat a health issue (e.g. asthma or insomnia) or tackle stress, then yoga has plenty of variations to suit your needs. Many women practice yoga to reduce the symptoms of female health issues such as endometriosis, PCOS and painful periods. One of the benefits of yoga is reported to be balancing of…

9 Effective Home Remedies To Stop Nose Bleeding

Nose bleeding, medically known as epistaxis is one of the most common problems and for someone who experiences it frequently, it can be very irritating. The mere sight of blood dripping down your nose can be quite intimidating. Thankfully, there are home remedies for nosebleed that you can bring into use. The level of seriousness depends on…

6 Foods To Have For Those Who Have Low Blood Pressure

Somehow whenever it comes to blood pressure, there is a lot of talk around high blood pressure and not much about low blood pressure. Low blood pressure, also called hypotension, is a condition characterised by sudden dip in blood pressure levels. The ideal blood pressure readings should be around 120/80 mm Hg. Some experts define…

Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies…

9 Effective Home Remedies To Stop Nose Bleeding

Nose bleeding, medically known as epistaxis is one of the most common problems and for someone who experiences it frequently, it can be very irritating. The mere sight of blood dripping down your nose can be quite intimidating. Thankfully, there are home remedies for nosebleed that you can bring into use. The level of seriousness depends on…

3 Yoga Asanas To Freshen Up Your Mind & Body In The Morning

Mornings are meant to be refreshing and prepare you for your whole day. You need to get up and get active, turn your brain on for the day’s toil and work. Exercise, meditation, running, all these things activate your body and mind in the morning and bolster creativity and grease up your muscles. People who…

6 Healthy Snacks To Curb The 3pm Afternoon Cravings

Somewhere during the late afternoon lull, a strong craving strikes and all you hope for is someone at work to be bringing birthday cake to satiate it. Even if you’ve been eating healthy and clean all day, if not controlled properly, it is these afternoon cravings that will cause you to overload on sugar and…

3 Delicious Fruit Salad Ideas To Make Summer Snacking Super Fun

What better way to beat the heat than indulging in a bowl of fresh fruits? Full of flavour and available in myriad textures, fruits make for a delightful snack to munch on whenever the cravings kick in. If you are looking for healthy snacks to add to your repertoire for the summer season, don’t miss…