3 Summer Salads To Make This Season

Finding the right kind of meal may not seem important otherwise but it is in summer. Since the need to eat without feeling weighed down while still feeling refreshed is key, the best solution is a salad. Salads can be eaten as a side or can replace your meal in a larger portion. In summer,…

Why You Should Avoid Eating Raw Almonds In Summer

Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come power-packed with protein, fibre, vitamin…

Tomatoe to zucchini, 9 healthy foods to eat in summer

No summer food list can start without fruits like watermelon and oranges. But Let’s go beyond them check out all the other nutrient-packed seasonal fruits and veggies that can help you avoid dehydration and other deficiencies. Manoj Kutteri, wellness drector at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at…

Include these 9 foods in your diet to prevent dehydration this summer

1. 9 foods to stay hydrated Eating juicy fruits and vegetables and healthy foods like yogurt can save you from summer woes like dehydration, skin sensitivity, as well as vitamin and mineral deficiencies, suggest experts. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at Fitrition –…

10 smart food habits to keep the body cool this summer

1. Keep yourself cool with smart food habits! Summer is the time when we must take special care of our diet. Due to excessive heat outside, we need light food so that the undue heat is not generated by the body due to an overworked digestive system. It is important not just to choose what…

Here Is How You Can Make Bael Sherbet At Home

As summer is here and the sun is crushing us with its rising temperature, we urge for the things that helps us to cool ourselves. What else beat the homemade sherbets? There are a lot of drinks, which help us to do that and one of them is bael sherbet. Bael is a fruit, which is also known as…

DIY Raw Milk Face Packs For Flawless Skin This Summer

The sun has finally got his hat on and I am already dreaming of those clear blue skies, bright and peppy ice-lollies, refreshing cool drinks and all those things that summer offers. But, alas, there are a few downsides of summers, too. The mercury level started soaring to 40 degrees when we were just about…

10 reasons you should drink sugarcane juice this summer

1. Health benefits of sugarcane juice Think of summer season and the drinks that come to mind are wood apple, mango, and sugarcane. While the former two are known for their benefits, but the latter one is often neglected. But the fact is, the humble sugarcane juice is loaded with health benefits. All you need…

10 reasons you should drink sugarcane juice this summer

1. Health benefits of sugarcane juice Think of summer season and the drinks that come to mind are wood apple, mango, and sugarcane. While the former two are known for their benefits, but the latter one is often neglected. But the fact is, the humble sugarcane juice is loaded with health benefits. All you need…