The right summer diet will help you beat the heat. Here’s what to eat

You’ve updated your wardrobe with light fabrics and flowy silhouettes. You’ve slathered on sunscreen and are wearing sunglasses and a hat for good measure. Why then are you finding it difficult to manage the mercurial temperatures? It could be because you’re not including cooling foods in your daily diet. Chef Sudhir Nair, Executive Chef at…