Healthy, veg-packed chili

This hearty recipe is packed with vegetables and flavour, plus it’ll give you healthy leftovers for days to come. I like to make a big batch of it on a Sunday, then have it throughout the week with pasta, rice, salad or a jacket potato. Batch cooking is a healthy timesaver I swear by. Sally…

6 Healthy Snacks To Curb The 3pm Afternoon Cravings

Somewhere during the late afternoon lull, a strong craving strikes and all you hope for is someone at work to be bringing birthday cake to satiate it. Even if you’ve been eating healthy and clean all day, if not controlled properly, it is these afternoon cravings that will cause you to overload on sugar and…

The longer you can hold a wall squat, the more friends you may have

Having a healthy network of friends can do you a lot of good, but can it also save you from a lot of pain? Researchers reporting in the journal Scientific Reportsseem to think so. They say that one’s ability to tolerate pain can actually predict the size of one’s social network, and they came to…

7 Genius Ways to Keep Your Hunger in Check

Hunger isn’t the enemy that fad diets make it out to be. On the contrary, it’s your body’s built-in food-tracking app. “Listening to your hunger cues is essential for regulating energy throughout the day,” says Bridget Murphy, a registered dietitian and clinical nutritionist at NYU Langone Medical Center in New York City. It tells you…