Eat right to improve the quality of life

Eating the right food at the right time can be an easy investment to lead a healthy life. Here’s a useful insight to healthy at work from Chef Mohammed Eliyaz, Chef de Cuisine at JW Marriott Hotel Bengaluru and Reshu Agarwal, Consultant, Internal Medicines, Manipal Hospitals, Whitefield. Agarwal was quoted saying, “If you start feeling fatigued, irritable and low on energy, even before…

Weight loss, here’s why fibre in your fitness diet is the best fat burner

If you’ve ever consulted with a dietician, the one advice that is often doled out is to increase the amount of fibre consumed. Fibre is the protective layer of fruit, vegetable or grain. Consuming the right amount of fibre has many health benefits: weight loss, reduce risk of type II diabetes and heart diseases. According to…