Anxiety linked to kicking, yelling during sleep, says study

REM sleep is the dream state of sleep. A person may act out violent by yelling, flailing their arms, punching or kicking, to the point of harming themselves or a sleep partner. During normal REM sleep, your brain sends signals to prevent your muscles from moving. However, for people with REM sleep behavior disorder, those signals…

Did you know? Eight-hour sleep may boost academic performance

Sleep is vital. “Better sleep helped in final exam performance, which is contrary to most college students’ perceptions that they have to sacrifice either studying or sleeping,” said Michael Scullin, Assistant Professor at Baylor University’s College of Arts & Sciences. For improvement in academic performance, a student does not have to be an ‘A’ grade,…