Fitness Diet: What To Eat Before, During And After A Heavy Workout Session

Experts suggest eating quality carbohydrates as pre-workout food and lean proteins as post-workout food Exercising regularly can give the much-needed impetus to a weight loss program and help in bringing the desired results quickly. While the body braves those intense workout routines at the gym, it is all the more important to feed it the…

The Top Fitness Trends to Know for 2019

From boxing to fitness studios, here are the top ways to get fit this year. From “cold yoga” to Zumba classes, fitness trends often come and go, but finding new ways to stay active can mean starting off the new year with a healthy new habit. If you’re looking for new and interesting ways to…

Have your tried out any of the latest crazy fitness fads?

If you want to try out a new fitness fad, there’s always something crazy happening at our gyms every so often. Join us as we remember some of the past decade’s strangest fitness fads… A new style of running without trainers 2010 saw a new running revolution.It all started when a group of runners made…

Weight loss exercise routine, 5 exercises to shed the flab

The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing squats. Also read: Weight loss tips, stay away from these 5 foods…

Weight loss diet, whey protein supplements help women get lean muscles

If you are looking for the best weight loss diet that includes supplements, you need not worry about bulking up. According to a study conducted by the Purdue University, whey protein supplements and exercise help women improve body composition and lose weight easily. “There is a public perception that whey protein supplementation will lead to bulkiness in women,…

Exercise your legs for a healthy brain. It helps deal with stress too

Exercising your legs is necessary for a healthy brain and nervous system, said a new study that showed that neurological health depends on signals sent by leg muscles to the brain and vice versa. The results gave doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other…

Switch off the TV, too much screen time can cause heart disease and cancer

Spending too much time watching TV can be injurious to health. A new study done by the University of Glasgow and published in BMC Medicine reveals a link between higher risk of mortality and cardiovascular disease. The effect was more among those with low fitness, low muscle strength or physical activity levels. Previous studies linked increased…

Grandparents may be to blame for obesity in children

Could your parents be responsible for your child’s obesity? Yes, according to research. In the first study to examine the relationship between grandparent and grandchild abdominal obesity, investigators found a link between the two. The study found a consistent relationship between waist circumference in maternal grandmother and grandchild, with no relationship seen in other lineages….