Ketogenic Diet Offers Solution To Obesity Problem In Armed Forces: Study

The high-fat low carb ketogenic diet has been gaining popularity around the world. The diet that was invented to help deal with symptoms of epileptic seizures is now being marketed as a possible quick weight loss solution for millions of people around the world. Although scientific community seems to be divided on whether or not…

From Gut Health to Hemp: These 7 Diet Trends Will Dominate 2019

At least one dietitian hopes people will stop dieting altogether this year, but eating plans appear to be here to stay. The start of a new year is when everyone starts making predictions about what’s to come. In the health arena, that means trying to foresee which diets and nutrition fads will be trendsetters in…

All you need to know about reverse dieting

Reverse dieting, it sounds like a diet turned upside-down. But reverse diet actually means to eat more and do less. Basically, it is a diet where you increase your metabolism by adding calories back into your diet while reducing cardio session instead of cutting calories and spending too much time on the treadmill. However, there is more…

Excess carbohydrates in your diet could cause knee pain and osteoarthritis

Dietary carbohydrates could lead to osteoarthritis. According to new findings from the Oklahoma Medical Research Foundation, the carbohydrate composition of diets may increase the risk of osteoarthritis in laboratory mice even when the animals didn’t differ in weight. Osteoarthritis, or OA, is the most common form of arthritis and the most widespread form of disability in the country. Several factors…

Weight loss diet, whey protein supplements help women get lean muscles

If you are looking for the best weight loss diet that includes supplements, you need not worry about bulking up. According to a study conducted by the Purdue University, whey protein supplements and exercise help women improve body composition and lose weight easily. “There is a public perception that whey protein supplementation will lead to bulkiness in women,…

Include these 9 foods in your diet to prevent dehydration this summer

1. 9 foods to stay hydrated Eating juicy fruits and vegetables and healthy foods like yogurt can save you from summer woes like dehydration, skin sensitivity, as well as vitamin and mineral deficiencies, suggest experts. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at Fitrition –…

Want to live a 100 years? Make these 10 diet changes NOW

1. Foods that’ll keep you young forever! The key to ageing gracefully is simple – eat healthy. So make changes in your diet instead of going for Botox for wrinkle treatment, say experts. Tanu Arora, Head Of Department – Clinical Nutrition and Dietetics, Aakash Healthcare Super Speciality Hospital, and Zodi, senior dietician, Indian Spinal Injuries…

Mother’s Day special: Diet and nutrition tips for new moms

Shortly after delivering a baby, it may be tempting to begin a diet to lose off those extra kilos. But resist the urge. You need the nutrition, and so does your little bundle of joy. Moreover, you’ll need all the extra energy you can muster to take care of your newborn. Remember, your child is…

Healthy diet, exercise key to keeping your stroke risk low, say experts

Every year, about 5 million people die of stroke, says the World Heart Federation. Some risk factors such as age or having a parent or sibling who had a stroke is not in your control. Stroke is 80% preventable by addressing lifestyle factors such as eating habits and getting regular exercise in your schedule. According…