Jamuns benefits: Jamuns are low-calorie fruits that can help you weight loss and diabetes management Jamun is one fruit which is known for keeping diabetes under control. And jamun seeds are no less when it comes to their health benefits and diabetes management. Jamun fruit comes from Myrtaceae, an evergreen tropical tree that is native…
Tag: Diabetics
High Glycaemic Index Foods That Diabetics Should Avoid
Most diabetics are advised to eat low-glycaemic foods, considering they may spike blood sugar levels quickly and cause various other health problems. Therefore, it is imperative for most who are susceptible to diabetes or those who already have the condition. What is glycaemic index and what is its function? We give you a sneak peek of the…