Many people neglect to take care of themselves emotionally, physically, and spiritually. It can seem selfish to take a few minutes for a facial Norfolk VA. However, a few minutes of pampering makes you more able to fulfill your work and home duties. Reasons to Invest in Self Care Your mind and body are like…
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All You Need To Know About Bell Peppers
Bell peppers, also known as sweet peppers, are a part of the nightshade family, which includes tomatoes, potatoes and eggplant. These less pungent varieties of pepper are available in different colours such as yellow, red, green, purple and orange. The substance ‘capsaicin’ that is known to control spiciness in peppers is found in very small…
Kidney Bean Benefits: 6 Incredible Reasons To Add Them To Your Diet Today
India’s love affair with piping hot plate of rajma chawal is no strange fact. A filling meal, an instant mood-lifter, rajma rice means so much to so many people across the country. Would you believe that rajma, or red kidney beans, are not even from India? It is said that the red kidney beans were…
10 benefits of exercise that aren’t losing weight
The benefits of exercise are numerous and go well beyond simple weight loss. From mood boosting to bone building, there are plenty of reasons to lace up your trainers – beyond dropping a dress size. 1. Better bone health When it comes to your bones, exercise works on multiple levels. Weight-bearing exercise includes the day-to-day stuff such…
Baking Soda Benefits: 11 Health And Beauty Benefits To Look Out For!
You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ingredient is more than just adding fluff to your cakes and muffins. There are baking soda benefits that you may be unaware of. It is…