Benefits of Self Care

Many people neglect to take care of themselves emotionally, physically, and spiritually. It can seem selfish to take a few minutes for a facial Norfolk VA. However, a few minutes of pampering makes you more able to fulfill your work and home duties. Reasons to Invest in Self Care Your mind and body are like…

All You Need To Know About Bell Peppers

Bell peppers, also known as sweet peppers, are a part of the nightshade family, which includes tomatoes, potatoes and eggplant. These less pungent varieties of pepper are available in different colours such as yellow, red, green, purple and orange. The substance ‘capsaicin’ that is known to control spiciness in peppers is found in very small…

10 benefits of exercise that aren’t losing weight

The benefits of exercise are numerous and go well beyond simple weight loss. From mood boosting to bone building, there are plenty of reasons to lace up your trainers – beyond dropping a dress size. 1. Better bone health When it comes to your bones, exercise works on multiple levels. Weight-bearing exercise includes the day-to-day stuff such…