Do this yoga asana if you have asthma or any other respiratory disorders

Asthma¬†affects the airways in the body which causes difficulty in breathing. Inflammation of the air passages makes them narrow which causes asthma symptoms like whistling noise with breathing, shortness of breath, chest tightness and coughing. Some of the most common factors that aggravate asthma include dust, mites, pollen, smoke, pollution, weather changes, cold & cough…

Asthma attack without an inhaler: First aid tips

An asthma attack can be a terrifying experience. During an assthma attack, your airways constrict or become clogged with mucus, making each breath a frightening struggle.   Asthma is a lung condition in which the airways inside the lung become narrow, swell and produce extra mucus. This leads to wheezing, shortness of breath, chest tightness…