Black Yoga Collectives Aim to Make Space for Healing

DENVER — Beverly Grant spent years juggling many roles before yoga helped her restore her balance. When not raising her three children, she hosted a public affairs talk radio show, attended community meetings and handed out free cups of juice at her roving Mo’ Betta Green MarketPlace farmer’s market, which has brought fresh produce to this city’s…

How To Brew a Perfect Espresso

A good espresso requires three basic ingredients: beans, water, and pressure. Despite these basic ingredients, it can be difficult to pull a perfect shot of espresso. Here are a few tips on how to get a great cup of espresso. Choose Your Beans Not all coffee beans are equal. Espresso beans need to be of…

3 Reasons to Invest in Health Insurance Today

The issue of healthcare has never been so relevant in the United States, with millions of citizens having been infected with the novel coronavirus this year. While health insurance has not been mandatory since 2019, you should still invest in the best available program for the following reasons. Receive Help Paying for Medication Prescription medication…

5 Surfaces That Harbor Germs

People encounter many things during their daily lives that can harbor germs. Bacteria and viruses can live for a long time on certain surfaces. Things that are handled by many people over the course of the day can transfer germs from person to person. 1. Doorknobs While many businesses have automatically opening doors, there are…

Here’s Why You May Want to Limit Your TV Time to 2 Hours a Day

Social distancing and business closures during the COVID-19 pandemic have made it more difficult for people to remain physically active. Having a healthy lifestyle is more important now than ever. New research suggests that one way to prevent poor health is to reduce our time watching TV. Watching less TV leaves more time to be…

The Mediation App Industry Grows; Snapchat Joins the Bunch

If there’s ever been a moment—at least in this lifetime—when we’ve needed the stress-reducing benefits of meditation, it’s during a global pandemic. Research published in April in the America’s State of Mind Report detailed the toll that COVID-19 has taken on the country’s mental health. According to the report, by mid-March, more than 75 percent of all…

Researchers ID 6 COVID-19 Symptom Sets

COVID-19 presents differently in people. Some experience mild or no symptoms, while others may require hospitalization and oxygen support. Researchers in London were able to identify which COVID-19 symptom clusters tend to be more severe and require respiratory support. Cough, fever, and changes in smell were the most frequently reported symptoms, followed by headaches, muscle…