Vegan diet: how your body changes from day one

Veganism, the plant-based diet which shuns meat and dairy, is having its time in the sun. Since 2008, there has been a 350% increase in the number of self-described vegans in the UK alone. Where this motivationstems from is varied, but includes concerns about animal welfare, worries about the environment and religious reasons. Many people, though, seek a healthier diet….

Portfolio diet is good for your heart, can lower risk of high blood pressure

A portfolio diet or a plant-based way of eating can reduce risk of cardiovascular disease, including blood pressure, triglycerides, and inflammation, says a new study done by the University of Toronto. The researchers stated that in addition to reducing LDL (or bad) cholesterol by about 30% when combined with a low-saturated fat diet, the researchers found the diet limited other factors…

Fertility diet, best foods and lifestyle habits to boost fertility and sperm count

Diet and weight loss plays a crucial role in preparing women’s bodies for pregnancy and boosting sperm count for men. While there are many reasons for low fertility levels, diet is the easiest to modify. According to a study published by Harvard Medical School, the best fertility foods are whole grains, healthy fats, protein packages, and even the occasional bowl of ice cream. Also…

Portfolio diet is good for your heart, can lower risk of high blood pressure

A portfolio diet or a plant-based way of eating can reduce risk of cardiovascular disease, including blood pressure, triglycerides, and inflammation, says a new study done by the University of Toronto. The researchers stated that in addition to reducing LDL (or bad) cholesterol by about 30% when combined with a low-saturated fat diet, the researchers found the diet limited other factors…

5 Health Benefits Of Including Kinnows In Our Daily Diet

We all must have seen this fruit that looks identical to an orange. Yes, you guessed that right, it’s kinnow! We have seen kinnows in juice shops, supermarkets and weekly fruit markets. Popularly known as Punjab’s king of fruits, kinnows are a hybrid variety of two kinds of citrus cultivars – King (Citrus nobilis) and Willow…

Weight loss diet plan, these 9 superfoods will keep your gut healthy

Health experts say that the key to your fitness and health depends on your gut. More specifically, it depends on the gut bacteria that helps digest and absorb the food in your diet. Every individual’s gut is home to a mix of gut bacteria, and diet and lifestyle plays a significant role in determining the…

Weight loss food, include these 10 in your diet plan to lose weight fast

Weight loss is the result of a proper diet and regular exercise. It is not possible to achieve weight loss overnight, but sustained efforts can get you the desired results. Everything that we eat has a different impact on our body, whether it is with respect to the metabolism or the amount of calories it adds. Weight…

Ice Diet: The Newest Fad Diet In The Bay Includes Eating Ice To Lose Weight

Has there been a time when you wanted to shed off those extra kilos and turned to these weird fad diets taking the internet by storm? Some of these bizarre diets include sirtfood diet, sleeping beauty diet, baby food diet and whole30 diet; what intrigued us was the ice diet that claims to actually burn off the fat surrounding your…

Weight loss diet, whey protein supplements help women get lean muscles

If you are looking for the best weight loss diet that includes supplements, you need not worry about bulking up. According to a study conducted by the Purdue University, whey protein supplements and exercise help women improve body composition and lose weight easily. “There is a public perception that whey protein supplementation will lead to bulkiness in women,…