Fitness Diet: What To Eat Before, During And After A Heavy Workout Session

Experts suggest eating quality carbohydrates as pre-workout food and lean proteins as post-workout food Exercising regularly can give the much-needed impetus to a weight loss program and help in bringing the desired results quickly. While the body braves those intense workout routines at the gym, it is all the more important to feed it the…

In Season Recipes: 2 Low-Calorie Ways Of Eating Radishes (Mooli)

TweeterfacebookReddit Radishes are one of the best low-calorie winter vegetables out there Highlights Radishes have started making appearance at vendor carts Radishes are incredibly low in calories and rich in potassium Radishes can be eaten in a whole range of delicious ways Winter are just beginning and all the lovely vegetables that the season brings…

This Honey Water Remedy May Help Boost Immunity And Heal Cold, Cough

Highlights Many people fall ill during season change Honey is dubbed as a natural antibiotic Honey can help heal scratchy throat and cold Cold, runny nose, wheezing and coughing can make anyone feel irritable, but the truth is that in this changing weather one is highly susceptible to catch seasonal infections. Our immunity is weak…

Healthy Diet: 4 Fruits That Are Relatively Rich In Protein

Healthy Diet: Although fruits are not traditionally rich in protein, there do have some protein Highlights Healthy sources of protein should be low in cholesterol and fats Fruits are traditionally not rich in protein Raisins have 3 gm of protein per 100 gram portion When it comes to dietary sources of protein, there is always…

5 easy-to-make cocktail recipes for monsoon season

There is no as such food season because to feast on delicious food and flavourful drinks, we don’t need a reason. But just to feel little less guilt about our eating and drinking habits, let’s say, with monsoon comes the occasion to invite your friends to enjoy the nice cocktail recipes. So, invite your friends…

This is how you must store food during monsoon

1. Store your food right this monsoon! Due to high moisture levels in the atmosphere, monsoon is the breeding time for bacteria, fungus and harmful pathogens. Food acts as a hotbed for the growth of germs as it provides required nourishment to microbes. No wonder, food gets spoiled so easily in this season. Here are…

6 immunity boosters to keep you healthy this monsoon

1. Healthy monsoon foods that boost immunity! Monsoons brings us the respite from the hot summers but sometimes it isn’t great for our health. As we move away from the warmth and heat to cold shivering breeze, many of us are found sniffing and coughing. Our body takes time to adjust to the transitioning temperature…

9 ways the good old ‘Neem’ can help you stay healthy in monsoon

1. How to stay healthy in monsoon​? Neem has been referred to as a “wonder herb” for the many beneficial properties it possesses. It has as many as 130 different biologically-active compounds that enhance the well-being of several body parts such as skin, hair and blood, among others. This wonder herb is a cornerstone in…

3 Divine Beverages To Try This Monsoon

It doesn’t get any better than snuggling up under a blanket with TV show reruns while it’s raining outside…or does it? With a warm beverage nestled between your hands it certainly does. This season, while it pours outside fix yourself one of these 4 beverages and indulge in TV time or a girl’s day in. 1. Golden…

5 Skincare Tips To Care For Your Body In Monsoon

During the monsoon, don’t believe that it’s just your face and hair that need attention. Your body is asking for it too. With high moisture and sticky heat, the rainy season can do a number on one’s skin and without the right care, can leave it grimy, dry and prone to bacteria. Today, we’re telling…