Hot weather calls for refreshing summer drinks. But many standard concoctions are filled with artificial juices, sugars, and syrups – plus a lot of calories. So, what to do when you want more options but don’t want to stray from the healthy side of things? Luckily, there are several beverages that can successfully spice up…
Category: Health Tips
Benefits of Self Care
Many people neglect to take care of themselves emotionally, physically, and spiritually. It can seem selfish to take a few minutes for a facial Norfolk VA. However, a few minutes of pampering makes you more able to fulfill your work and home duties. Reasons to Invest in Self Care Your mind and body are like…
4 Ways To Live Healthier
The body needs a lot of care to stay healthy. There are many things you can do to improve your daily routine and promote healthy living, and here are four things you can do that can benefit your mind and body. 1. Exercise Frequently Working out can do many things for your body by improving…
4 Tips for Choosing a Dentist
A lot of people are afraid of the dentist. Maybe you’re one of them. If your canines are aching, however, you might not have a choice about putting yourself in the dentist’s chair. The good news is that you don’t have to choose any old dentist from your neighborhood. You can compare and contrast different…
New PTSD blood test could aid prevention and treatment
Breakthrough research has yielded a cluster of genetic markers that could form the basis of a blood test for PTSD. A new blood test for PTSD may be in sight. Scientists at the Indiana University School of Medicine in Indianapolis suggest that their findings could lead to more accurate diagnoses of post-traumatic stress disorder (PTSD)….
3 Steps Needed to Become a Radiologist
When you doctor refers you to a radiologist to have a CT scan or MRI completed on any part of your body, you may take a look at the heavy equipment and all its lights. It is an impressive task and a worthwhile career in an industry that requires more trained professionals year after year….
Here’s How Your Genes Impact Your Ability to Lose Weight
A study looked at why some people seem to never gain weight no matter their diet. A new University of Cambridge study may have an answer to the question asked by many frequent dieters: Why can some people eat anything they want and never put on any weight? In a study published Jan. 24 in the PLOS…
Scientists discover how a baby’s sex is determined
While it is known that the sex of a baby is determined by its chromosome make-up at conception, new research has identified a “regulator” that increases or decreases the activity of genes which decide if we become male or female. “These regulatory segments of DNA are called enhancers,” said lead author of the study Andrew Sinclair, Professor at University…
School-based nutritional programmes can reduce obesity in kids
Schools with enhanced nutrition policies and programmes are more likely to promote healthier eating habits among students and help reduce the body mass index (BMI), a new study says. The study showed that students in such schools reported healthier behaviours than their peers in schools without such programmes. “Childhood obesity is a serious health threat, and schools are a…
How to Prepare for Surgery
For individuals who are going through surgery for the first time, the whole idea of it can make them feel nervous. In order for a person to have a successful surgery and a smooth recovery, preparing for the surgery is essential. Here are some things to keep in mind in the weeks and days ahead…