Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal

Apple salads are delicious and nutritious Highlights Apples are nutritionally well endowed Apples are said to help in weight loss and are rich in antioxidants Add apples to your salads for sweetness and nutrition Apple is one fruit that is cultivated and consumed worldwide. The sweet fruit is one of those that can be fashioned…

An Extra 15 Minute Daily Walk Could Boost Global Economy: Study

The WHO recommends that all adults should take at least 150 minutes of moderate exercise.   LONDON: The world economy could be boosted by as much as $100 billion a year if employers successfully encouraged their staff to meet World Health Organization guidelines on exercise, according to an analysis of the economic impact of activity. Adding…

How To Get Your Body and Your Confidence Back

Whether you’ve recently been injured or you’ve just let the years (and the pounds) get away from you, it’s easy to find yourself in a situation where you have a hard time recognizing the person in the mirror. Fortunately, it is never too late to take healthy steps to reclaim your life, body and confidence….