How To Get Your Body and Your Confidence Back

Whether you’ve recently been injured or you’ve just let the years (and the pounds) get away from you, it’s easy to find yourself in a situation where you have a hard time recognizing the person in the mirror. Fortunately, it is never too late to take healthy steps to reclaim your life, body and confidence….

What You Need to Know About Cosmetic Dentistry

Many individuals are unaware of the difference between general dentistry and cosmetic dentistry. Overall, general dentistry focuses on improving the function of all things related to your oral health. In contrast, cosmetic dentistry is focused more on dental aesthetics. If you’re considering any type of cosmetic dentistry, here are some helpful things to remember.  …

5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

Cinnamon for diabetes Highlights Consuming cinnamon regularly may be beneficial for managing diabetes It contains some anti-diabetic compounds that lower blood sugar level Here some great ways of including cinnamon in your regular diet Cinnamon (called dalchini in Hindi) is widely used to add a distinct flavour to various dishes. The aromatic spice is not…

Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast

Diabetes Diet: This jowar medley is rich in fibre, protein and vitamins (representational image) Highlights Breakfast is an important meal for those with erratic blood sugar Millets are rich in protein, fibre, vitamins and minerals Jowar, ragi, bajra etc. can be included in healthy breakfast recipes Breakfast is one of the most important meals of…

Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here

Intermittent fasting can help in restoring good health   Highlights Intermittent fasting can help you have good night’s sleep It involves eating early dinners It can improve digestion and gut health Intermittent fasting has been considered to be an effective way to lose weight. It is a dietary practice which has been proven to be…