Not only are they low in calories but also enriched with protein content. Highlights Most of us resort to greasy foods during 4pm hunger pangs Swap the oil-laden snacks with healthy ones Makhana can be transformed into a delectable yet healthy snack When the 4pm hunger pangs kick in, most of us resort to greasy…
Category: Food
Healthy Breakfast Recipe: How To Make Delicious Oats Upma For A Power Breakfast (Video Inside)
Healthy breakfast: This oats upma recipe makes for a great breakfast meal Highlights Upma is consumed for breakfast around the country Upma can be prepared in various different ways Oats upma is filling, energising as well as delicious Upma is a popular South-Indian breakfast dish that is now synonymous with a filling and healthy meal….
Consuming Potato Puree May Boost Athletic Performance During Prolonged Exercise: Study
Consuming a puree of potato during intense exercise may boost performance Potato is one of those foods that have a bad reputation among health freaks. The starchy tuber is notorious for potentially increasing weight and that is why it may be shunned from daily diets as well. They have a high glycemic load and may…
High-Protein Diet: Best Vegetarian And Non-Vegetarian Sources Of Protein To Add To Your Salad Meals
High-Protein Diet: Add protein-rich foods to your salads to turn them into meals Highlights Salads make for low-carb and nutritious meals Make sure you add lean protein to your salad meals Diary, nuts and chickpeas are good vegetarian proteins Fresh produce in the form of fruits and vegetables form an important part of a healthy…
High-Protein Diet: Best Vegetarian And Non-Vegetarian Sources Of Protein To Add To Your Salad Meals
High-Protein Diet: Add protein-rich foods to your salads to turn them into meals Highlights Salads make for low-carb and nutritious meals Make sure you add lean protein to your salad meals Diary, nuts and chickpeas are good vegetarian proteins Fresh produce in the form of fruits and vegetables form an important part of a healthy…
Nutritionist Rujuta Diwekar Talks About Benefits Of Custard Apple: 5 Reasons To Stock Up On It This Season
Custard apple or sharifa is in season right now and it’s time to stock up Highlights Rujuta Diwekar recently reminded us about sharifa Custard apple or sitaphal is available between August and November Diwekar said the fruit has numerous health benefits ‘Eat seasonal’ is the advice that a lot of us have received from our…
Diabetes Diet: Try Dates And Cashews Balls For A Healthy Snacking Option
Healthy snacks for diabetes diet Highlights Dates and Cashew Vegan Balls is the perfect delight for diabetics Cashews are high in fibre content and are good for diabetics This snack is easy to make and tastes delicious Following a specific diet with healthful foods is the first step in the healing process for diabetics. Since…
Diabetes Diet: Here’s How You Can Add Low-Carb, Low-Cal Cucumber To Your Diet
Highlights Cucumber is one of the foods that are great for handling diabetes Cucumber can be eaten in a number of ways other than as a side dish Here are some interesting ways you can include cucumber in your diet A carefully curated healthy diet helps in a great way in dealing with chronic diseases…
Men’s Diet: Consuming Over 10 Portions Of Tomatoes Per Week Linked With Lower Risk Of Prostate Cancer
Tweeterfacebook Reddit Tomatoes may be key to reducing risks of prostate cancer, says study The humble savoury fruit tomato that is used in numerous dishes and even drinks is a treasure trove of beneficial nutrients. One of the most important one is the antioxidant lycopene, which is credited with a number of its major health…
Reduce belly fat in 1 month with Indian foods
You try your denim and then reality hits you like a punch. You are becoming fat and your denim is already old. Belly fat has created many problems in India which is not restricted to age. If you are having this problem and looking for a solution then this post is for you. Not everyone…