Highlights Cucumber is one of the foods that are great for handling diabetes Cucumber can be eaten in a number of ways other than as a side dish Here are some interesting ways you can include cucumber in your diet A carefully curated healthy diet helps in a great way in dealing with chronic diseases…
Category: Food
Men’s Diet: Consuming Over 10 Portions Of Tomatoes Per Week Linked With Lower Risk Of Prostate Cancer
Tweeterfacebook Reddit Tomatoes may be key to reducing risks of prostate cancer, says study The humble savoury fruit tomato that is used in numerous dishes and even drinks is a treasure trove of beneficial nutrients. One of the most important one is the antioxidant lycopene, which is credited with a number of its major health…
Reduce belly fat in 1 month with Indian foods
You try your denim and then reality hits you like a punch. You are becoming fat and your denim is already old. Belly fat has created many problems in India which is not restricted to age. If you are having this problem and looking for a solution then this post is for you. Not everyone…
Healthy Diet: 4 Soothing Savoury And Sweet Porridge Recipes To Try
Healthy Diet: 4 porridge recipes to help you sail through all seasons Highlights Porridge is considered a boring and mushy meal Porridges are underrated bowl meals, both delicious and nutritious You can make porridge from a whole range of cereals We have all known porridge as that boring, mushy breakfast dish that no one really…
Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut Inflammation
Highlights Gut health is linked with mental health, weight management etc Gut health also affects immunity and brain function Rashi Chowdhary recommends going gluten and dairy-free The gut or the digestive tract is an organ that has come to the limelight, all thanks to increasing research that revealed its multifarious roles. A healthy gut or…
Diabetes Diet: How To Add Jamun To Your Diet If You Are A Diabetic (Recipes Inside)
Highlights Health experts recommend consuming jamun as a part of managing diabetes Jamuns are rich in fibre, which is not easily digested by the body Here are some interesting ways to add jamun to your diet Jamun, also known as black plum, is one of the most loved summer fruits we like to indulge in….
Meal For One: Best Khichdi Recipes For When You’re Craving Healthy Comfort Meal
Highlights Khichdi is the one meal we go to, in sickness and in health Khichdi is healthy, filling and nutritious as well as easy to digest From bajre ki khichi to Ayurvedic khichdi, try innovative recipes Khichdi is a dish that speaks volumes about the wealth of nutrition that has been passed down through generations…
All You Ever Wanted To Know About Milk Nutrition And Lactose Intolerance. Find It Here!
Highlights Milk is an excellent source of minerals and vitamins Milk and its products are low GI foods Milk has a good amount of choline, which enhances sleep Milk is the first food for most mammals, in the form of mother’s milk. Milk as a part of agriculture is often referred to as dairy farming…
Avocados May Help Suppress Hunger And Also Does Not Add Many Calories: 5 Avocado Recipes
Have you been struggling with your belly fat? You may want to include avocados to your diet. Avocados are a rage in the world of health and nutrition and there are plenty of reasons why it could turn you into a fan too. It is a good source of monounsaturated fats which are…