Grocery store-based nutrition counseling effective in improving dietary habits

Adults with hypertension benefit from counseling that reinforces information received from primary care providers, according to a new study published in the Journal of Nutrition Education and Behavior Hypertension affects over 60 million adults in the United States and less than half have their condition under control. A new study published in the Journal of…

Protein shakes don’t count: Why older adults should eat real food

Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health…

The happy consequences of abandoning comfort food

I am a creature of habit, monotony and some determination. In some respects, I am like a goldfish in a bowl. I swim 60 laps of a 25m pool, up and down, up and down. I run the same 190m of our tiny, neighbourhood park until I complete 4km. I can clean dirty plates and…

Fruits For Weight Loss: Top 6 Low-Carb Fruits To Include In Your Diet

Low-carb diets are gaining traction around the world for helping people lose weight, the most prominent among which is the fat-rich ketogenic diet. Over the years, fruits have acquired a notorious reputation with health and diet freaks. This is because they are rich in sugars, which increases their carbohydrate count. So, while people are moving…

How to make perfect boiled eggs

1. Easy ways to make perfect boiled eggs Boiled eggs are tasty, nutritious, filling and easy-to-make. Boiling egg is not a rocket science but timing plays an important role for boiling perfect eggs. If you are not sure about it, the eggs either end up being runny from inside or too hard to taste well….

10 one-ingredient recipes for super lazy cooks

1. Insanely simple one-ingredient recipes! Good food requires a lot of patience and diligent cooking. Those who are true foodies do not shy away from spending a little time in kitchen if they want eat good food. But there are others who find kitchen to be the most mundane place on earth, probably because cooking…

Beware! Never consume these foods in raw form

1. Foods you should never eat raw There are certain foods that most of us consume raw on a daily basis, without cooking, roasting, baking or boiling them. Common foods like broccoli, potatoes, french beans and olives consist of natural toxins and hard-to-digest sugars that may lead to gastronomical problems that can lead to headache,…

This Khan Special Omelette Comes With A Desi Tadka

Omelette lovers, raise your hand! If you’ve been craving for some buttery and finger-licking omelettes, this article is sure to help. Located in Chandni Chowk area, Khan Omelette Corner is a little shop that is serving delectable varieties of omelettes for decades now. This place undoubtedly serves one of the best omelettes in Delhi. Having…