Happy Birthday Sidharth Malhotra: Diet Lessons From The Spunky 34-Year-Old!

Highlights Sidharth Malhotra is celebrating his 34th birthday today The Jabariya Jodi actor believes in eating earlier in the day to stay fit Sidharth also doesn’t drink fruit juices as they are low in fibre Bollywood actor Sidharth Malhotra is celebrating his 34th birthday today. The actor, who made his place in everybody’s hearts with…

Winter Diet: 4 Sumptuous Spinach Soup Recipes For A Wholesome MealWinter

Healthy Winter Diet: Highlights Spinach is one of the most popular winter greens Spinach is fortified with beta-carotene and vitamin K Spinach soups are sumptuous and nutritious It’s the season of leafy greens and our grocery stores are teeming of various different types of nutritious vegetables. Some of the most common ones abundantly used in…

Meet 10-Year-Old Prodigy Who Teaches Yoga To Visually Impaired

During the weekends, K Prisha, a class 5 student, visits special schools and old age homes. Chennai:  A ten-year-old prodigy in Tamil Nadu – who teaches yoga to the visually-impaired in the Tirunelveli district – has won many hearts with her sheer talent and willingness to help people learn the discipline. During the weekends, K…

Fitness may not help you outrun the cardiovascular risk

We all believed that fitness is good indicator of health and being fit can help us in the longer run from various kinds of diseases, including the heart problems, but a new research from the University of British Columbia suggests otherwise. In a study conducted on more than 700 athletes, the team found out the importance of…

Do You Know the Best Way to Shop for Protein and Vitamin Supplements?

Are you looking for the best new deals on vitamins and other health supplements? If you are interested in finding the best price on protein powders, there is a fascinating new development in the works. A new site on the web known as health365 provides protein and protein powders for a price that won’t put…