Why you should practice stretching exercises post-workout?

We all know that it is very important to do stretching exercises before a workout but a lot of times, we skip these exercises post workout. Mostly because we think it is too painful or just a waste of time. That’s the mistake you’re committing. Stretching exercises post workout is the key to staying fit and losing weight- all…

Exercising For Over 90 Minutes Daily Can Worsen Mental Health: Study

Engaging in exercises such as cycling, aerobics and gymming for more than three hours a day can worsen mental health than not exercising at all, a study has found. The study, published in journal The Lancet Psychiatry, found that people who exercised between three and five times a week had better mental health than people…

Weight loss exercise routine, 5 exercises to shed the flab

The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing squats. Also read: Weight loss tips, stay away from these 5 foods…

5 Exercises You Can Do Anywhere, No Equipment Needed

On the road to fitness, many assume that the only way to get in shape is in the inside of a gym. But that isn’t possible and affordable for everyone. So does that mean that they don’t get fit? Not at all. You don’t always need high tech equipment and weights for a solid workout….

Decoding calisthenics: Are you fit enough for calisthenics workouts?

While many fitness enthusiasts aim for a body builder kind a of physique with increased muscle size after joining a gym, there are some who are not interested in muscular hypertrophy. Their first aim is to get fit and build relative strength. Now what is relative strength? It’s how strong you are for your size,…