Engaging in exercises such as cycling, aerobics and gymming for more than three hours a day can worsen mental health than not exercising at all, a study has found. The study, published in journal The Lancet Psychiatry, found that people who exercised between three and five times a week had better mental health than people…
Category: Exercise
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to lose weight is to eat a healthy dietand exercise at least a few times a week. Some exercises have been proven to be more effective as well, such as skipping rope, swimming ,walking and doing squats. Also read: Weight loss tips, stay away from these 5 foods…
Best exercise tips, avoid these 7 foods before your workout to get maximum results
What to eat before a workout is essential to getting a good routine going. It’s the fuel you need to keep your body going through a gruelling, yet rewarding workout. However, have you thought about the foods that you should be avoiding before a workout? While some may have a solid stomach and can eat anything…
8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming
If you’re trying to burn lots of calories with your workouts, looking to maximize your calorie burn or switch up your high-intensity workouts, there are plenty of options to consider. It’s important to note that there are so many great reasons to work out that have nothing to do with burning calories or weight loss….
8 exercises recommended by experts for weight loss, getting fit and lean
There are times when you read so many articles on exercises and fitness that you forget the basics that are key to getting in shape. We tell you eight basic exercises which will not only get you in shape, but will also help you lose weight. Along with this, they have other additional benefits too. And the best…
Exercise tips, turn workout into a game. Here’s how it will help lose weight
If you’ve been meaning to include a bit of exercise in your routine, this one’s for you. There are many benefits to exercise, apart from weight loss. Often we get bogged down by the idea of exercise as we make it look arduous and boring in our heads. The routine of getting dressed, wearing shoes and heading…
Best exercise to lose weight, here’s why experts call squats king of weight loss exercises
Whether you’re doing squats for weight loss or to gain an enviable, toned body, it is important to get the right form while doing it. Once you have mastered the art of squatting, you’ll see results around your thighs, glutes, calves and seat. There’s a reason why squat is called ‘king of exercises’. It helps…
5 Exercises You Can Do Anywhere, No Equipment Needed
On the road to fitness, many assume that the only way to get in shape is in the inside of a gym. But that isn’t possible and affordable for everyone. So does that mean that they don’t get fit? Not at all. You don’t always need high tech equipment and weights for a solid workout….
Decoding calisthenics: Are you fit enough for calisthenics workouts?
While many fitness enthusiasts aim for a body builder kind a of physique with increased muscle size after joining a gym, there are some who are not interested in muscular hypertrophy. Their first aim is to get fit and build relative strength. Now what is relative strength? It’s how strong you are for your size,…
Right workout gear is as important as finding the right exercise for you
Want to become fit for that trek your friends are planning or to attain a summer body for the beach parties? Invest in the right kind of gear for a more comfortable workout session and keep yourself hydrated, suggest experts. Shivoham, fitness trainer and brand ambassador at Avvatar Whey Protein, and Rahul Vira, chief executive…