There are times when you read so many articles on exercises and fitness that you forget the basics that are key to getting in shape. We tell you eight basic exercises which will not only get you in shape, but will also help you lose weight. Along with this, they have other additional benefits too. And the best…
Category: Exercise
Exercise tips, turn workout into a game. Here’s how it will help lose weight
If you’ve been meaning to include a bit of exercise in your routine, this one’s for you. There are many benefits to exercise, apart from weight loss. Often we get bogged down by the idea of exercise as we make it look arduous and boring in our heads. The routine of getting dressed, wearing shoes and heading…
Best exercise to lose weight, here’s why experts call squats king of weight loss exercises
Whether you’re doing squats for weight loss or to gain an enviable, toned body, it is important to get the right form while doing it. Once you have mastered the art of squatting, you’ll see results around your thighs, glutes, calves and seat. There’s a reason why squat is called ‘king of exercises’. It helps…
5 Exercises You Can Do Anywhere, No Equipment Needed
On the road to fitness, many assume that the only way to get in shape is in the inside of a gym. But that isn’t possible and affordable for everyone. So does that mean that they don’t get fit? Not at all. You don’t always need high tech equipment and weights for a solid workout….
Decoding calisthenics: Are you fit enough for calisthenics workouts?
While many fitness enthusiasts aim for a body builder kind a of physique with increased muscle size after joining a gym, there are some who are not interested in muscular hypertrophy. Their first aim is to get fit and build relative strength. Now what is relative strength? It’s how strong you are for your size,…
Right workout gear is as important as finding the right exercise for you
Want to become fit for that trek your friends are planning or to attain a summer body for the beach parties? Invest in the right kind of gear for a more comfortable workout session and keep yourself hydrated, suggest experts. Shivoham, fitness trainer and brand ambassador at Avvatar Whey Protein, and Rahul Vira, chief executive…
Exercise your legs for a healthy brain. It helps deal with stress too
Exercising your legs is necessary for a healthy brain and nervous system, said a new study that showed that neurological health depends on signals sent by leg muscles to the brain and vice versa. The results gave doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other…
Walking is the best exercise to lose weight, control diabetes, say experts
Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you. Walking is the best form of exercise you can take up. It’s great for people who are trying to lose weight, the elderly, diabetic or those who have heart related…
Lower back pain? These 5 exercises fitness experts say help the most
Have your friends and colleagues started noticing your presence due the aroma of the excessive back pain cream or spray you apply? If that’s the case, and the pain isn’t getting any better, it’s time you started practising some essential lower back exercises. Lower back pain could be the result of an injury to a…
Gym Guide for beginners: From planks to burpees, 5 exercises for newbies
Whether you are trying to lose weight or want to stay fit, referring to a gym guide for beginners is the best place to start with. Exercising in the gym and following a strict, healthy diet will help you a great deal. However, if you have never exercised in a gym, you need to know…