Healthy Cooking Tips: Date paste is a great alternative for sugar in desserts Highlights Dates are naturally rich in sugar content Dates are also rich in fibre and a range of trace minerals Date paste can be used in desserts, same as honey or maple syrup Refined sugar is pretty much everywhere. It’s not just…
Author: Anindita Ghosh
Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut Inflammation
Gut Health: Chuck refined oil, refined sugar for a healthier gut Highlights Gut health is linked with mental health, weight management etc Gut health also affects immunity and brain function Rashi Chowdhary recommends going gluten and dairy-free The gut or the digestive tract is an organ that has come to the limelight, all thanks to…
Meet 10-Year-Old Prodigy Who Teaches Yoga To Visually Impaired
During the weekends, K Prisha, a class 5 student, visits special schools and old age homes. Chennai: A ten-year-old prodigy in Tamil Nadu – who teaches yoga to the visually-impaired in the Tirunelveli district – has won many hearts with her sheer talent and willingness to help people learn the discipline. During the weekends, K…
#MondayMotivation: Do Surya Namaskar Daily For Hormonal Balance And Healthy Levels Of Vitamin D
Do surya namaskar daily for a strong back Highlights Surya namaskar can help you have a young and radiant skin It can help you lose weight and tone your body The yoga pose can act as a great stress reliever Surya namaskar is considered to be one of the most important yoga asanas. It can…
Diabetes Diet: This High-Fibre Salad Can Be A Delicious Addition To Your Diabetic Diet
Add whole grains and other fibre-rich foods to manage diabetes. Highlights Diabetics must follow a healthy diet, without adding simple carbs foods A bowl of healthy jowar medley salad is good for your health Whole grains are a good source of fibre Diabetes has become one of the most lethal lifestyle diseases in our country….
5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet
Cinnamon for diabetes Highlights Consuming cinnamon regularly may be beneficial for managing diabetes It contains some anti-diabetic compounds that lower blood sugar level Here some great ways of including cinnamon in your regular diet Cinnamon (called dalchini in Hindi) is widely used to add a distinct flavour to various dishes. The aromatic spice is not…
Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast
Diabetes Diet: This jowar medley is rich in fibre, protein and vitamins (representational image) Highlights Breakfast is an important meal for those with erratic blood sugar Millets are rich in protein, fibre, vitamins and minerals Jowar, ragi, bajra etc. can be included in healthy breakfast recipes Breakfast is one of the most important meals of…
Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here
Intermittent fasting can help in restoring good health Highlights Intermittent fasting can help you have good night’s sleep It involves eating early dinners It can improve digestion and gut health Intermittent fasting has been considered to be an effective way to lose weight. It is a dietary practice which has been proven to be…
World Senior Citizen Day: Take Care Of Your Loved Ones With These Health Tips By Our Expert
World Senior Citizen Day: Take follow ups for every complication or symptoms that elderly experience Highlights Taking medicines on time and regular health checkups are important Senior citizens should include fruits and vegetables in their diet Families should ensure their loved ones don’t trip and fall World Senior Citizens Day is observed on August…