Meet 10-Year-Old Prodigy Who Teaches Yoga To Visually Impaired

During the weekends, K Prisha, a class 5 student, visits special schools and old age homes. Chennai:  A ten-year-old prodigy in Tamil Nadu – who teaches yoga to the visually-impaired in the Tirunelveli district – has won many hearts with her sheer talent and willingness to help people learn the discipline. During the weekends, K…

5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

Cinnamon for diabetes Highlights Consuming cinnamon regularly may be beneficial for managing diabetes It contains some anti-diabetic compounds that lower blood sugar level Here some great ways of including cinnamon in your regular diet Cinnamon (called dalchini in Hindi) is widely used to add a distinct flavour to various dishes. The aromatic spice is not…

Diabetes Diet: 4 Millet Recipes For A Diabetic-Friendly Filling Breakfast

Diabetes Diet: This jowar medley is rich in fibre, protein and vitamins (representational image) Highlights Breakfast is an important meal for those with erratic blood sugar Millets are rich in protein, fibre, vitamins and minerals Jowar, ragi, bajra etc. can be included in healthy breakfast recipes Breakfast is one of the most important meals of…

Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here

Intermittent fasting can help in restoring good health   Highlights Intermittent fasting can help you have good night’s sleep It involves eating early dinners It can improve digestion and gut health Intermittent fasting has been considered to be an effective way to lose weight. It is a dietary practice which has been proven to be…