Experts suggest eating quality carbohydrates as pre-workout food and lean proteins as post-workout food Exercising regularly can give the much-needed impetus to a weight loss program and help in bringing the desired results quickly. While the body braves those intense workout routines at the gym, it is all the more important to feed it the…
Author: Anindita Ghosh
Consuming Potato Puree May Boost Athletic Performance During Prolonged Exercise: Study
Consuming a puree of potato during intense exercise may boost performance Potato is one of those foods that have a bad reputation among health freaks. The starchy tuber is notorious for potentially increasing weight and that is why it may be shunned from daily diets as well. They have a high glycemic load and may…
International Yoga Day 2019: Shilpa Shetty’s Mango Pear Smoothie Bowl Recipe Is Perfect Pre-Yoga Breakfast (Watch Video)
International Yoga Day 2019: Shilpa Shetty shows how to eat like a yogini Highlights Shilpa Shetty Kundra has been a devoted yogini for years Shilpa Shetty shared a recipe for mango pear smoothie bowl The smoothie bowl recipe is perfect pre-yoga breakfast meal International Yoga Day 2019 is being celebrated all across the country, as…
World Diabetes Day 2019: Manage Diabetes With The Right Diet! Our Nutritionist Will Tell You How
Diabetes diet: Manage your diabetes with correct food choices and healthy lifestyle choices Highlights World diabetes day is observed on November 14 each year Low glycemic foods like whole grains are the best go for diabetics One need to make necessary changes in diet and lifestyle World diabetes day is observed on 14 November every…
Heart Health: Boost Good Cholesterol Levels With These Foods And Control The Risk Of Heart Diseases
Heart health: Fibre rich foods can help you control bad cholesterol levels HIGHLIGHTS Some foods high in fibre can help you boost heart health You can add more nuts to your diet for a healthy heart Quit smoking today to control your cholesterol levels Healthy cholesterol levels are extremely important for your overall health….
High-Protein Diet: Best Vegetarian And Non-Vegetarian Sources Of Protein To Add To Your Salad Meals
High-Protein Diet: Add protein-rich foods to your salads to turn them into meals Highlights Salads make for low-carb and nutritious meals Make sure you add lean protein to your salad meals Diary, nuts and chickpeas are good vegetarian proteins Fresh produce in the form of fruits and vegetables form an important part of a healthy…
Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal
Apple salads are delicious and nutritious Highlights Apples are nutritionally well endowed Apples are said to help in weight loss and are rich in antioxidants Add apples to your salads for sweetness and nutrition Apple is one fruit that is cultivated and consumed worldwide. The sweet fruit is one of those that can be fashioned…
High-Protein Diet: Best Vegetarian And Non-Vegetarian Sources Of Protein To Add To Your Salad Meals
High-Protein Diet: Add protein-rich foods to your salads to turn them into meals Highlights Salads make for low-carb and nutritious meals Make sure you add lean protein to your salad meals Diary, nuts and chickpeas are good vegetarian proteins Fresh produce in the form of fruits and vegetables form an important part of a healthy…
An Extra 15 Minute Daily Walk Could Boost Global Economy: Study
The WHO recommends that all adults should take at least 150 minutes of moderate exercise. LONDON: The world economy could be boosted by as much as $100 billion a year if employers successfully encouraged their staff to meet World Health Organization guidelines on exercise, according to an analysis of the economic impact of activity. Adding…
Nutritionist Rujuta Diwekar Talks About Benefits Of Custard Apple: 5 Reasons To Stock Up On It This Season
Custard apple or sharifa is in season right now and it’s time to stock up Highlights Rujuta Diwekar recently reminded us about sharifa Custard apple or sitaphal is available between August and November Diwekar said the fruit has numerous health benefits ‘Eat seasonal’ is the advice that a lot of us have received from our…