Many people neglect to take care of themselves emotionally, physically, and spiritually. It can seem selfish to take a few minutes for a facial Norfolk VA. However, a few minutes of pampering makes you more able to fulfill your work and home duties. Reasons to Invest in Self Care Your mind and body are like…
Author: Anindita Ghosh
4 Ways To Live Healthier
The body needs a lot of care to stay healthy. There are many things you can do to improve your daily routine and promote healthy living, and here are four things you can do that can benefit your mind and body. 1. Exercise Frequently Working out can do many things for your body by improving…
You’ve Been Assigned to Physical Therapy: Here’s What to Expect
Physical therapy can be used to help treat a variety of conditions, from chronic pain to injuries that might not need surgery. If you’ve been assigned to physical therapy, you may be wondering what it will entail, and if there’s anything you should do to prepare. If you’ve not yet chosen a physical therapist to…
All You Ever Wanted To Know About Milk Nutrition And Lactose Intolerance. Find It Here!
Highlights Milk is an excellent source of minerals and vitamins Milk and its products are low GI foods Milk has a good amount of choline, which enhances sleep Milk is the first food for most mammals, in the form of mother’s milk. Milk as a part of agriculture is often referred to as dairy farming…
Avocados May Help Suppress Hunger And Also Does Not Add Many Calories: 5 Avocado Recipes
Have you been struggling with your belly fat? You may want to include avocados to your diet. Avocados are a rage in the world of health and nutrition and there are plenty of reasons why it could turn you into a fan too. It is a good source of monounsaturated fats which are…
Watch: How To Make Street-Style Lemon Masala Soda Or Banta At Home
Highlights Summertime calls for constant hydration Lemony banta is an Indian favourite among all summer drinks The secret to making street-style banta revealed by YouTuber Alpa Modi Indian summers call for the constant need for one to stay hydrated, especially when one is outdoors a lot. The intense Indian summer heat and the dry winds…
Ketogenic Diet Offers Solution To Obesity Problem In Armed Forces: Study
The high-fat low carb ketogenic diet has been gaining popularity around the world. The diet that was invented to help deal with symptoms of epileptic seizures is now being marketed as a possible quick weight loss solution for millions of people around the world. Although scientific community seems to be divided on whether or not…
Ramadan 2019: Ramadan 2019 Date, Significance of Fasting, Sehri And Iftar
Many Muslims read their prayers and observe ritualistic fasts during Ramadan called Roza Highlights Ramadan will begin on 5th May this year Ramadan will end on June 4th, 2019 Sheer Khurma is a popular dessert consumed on Eid The season of festivities is upon us again and we cannot be more thrilled. In a few…
Wish To Make Restaurant-Style Masala French Fries At Home? Add This 4-Ingredient Seasoning
The fries that we get in restaurants are quite different from the ones that we make at home Be it a movie outing or dinner date, there is this one staple dish that we all end up ordering from the menu – Masala French Fries. Fries are like the perfect accompaniment to any dish; be…
More evidence links weight gain to meal times
A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. A recent study looks again at meal times and obesity. As adult obesity rates in the United States continue to rise, finding…