Fitness Diet: What To Eat Before, During And After A Heavy Workout Session

Experts suggest eating quality carbohydrates as pre-workout food and lean proteins as post-workout food Exercising regularly can give the much-needed impetus to a weight loss program and help in bringing the desired results quickly. While the body braves those intense workout routines at the gym, it is all the more important to feed it the…

Healthy Diet: 3 Delicious Apple Salad Recipes For A Light Nutritious Meal

Apple salads are delicious and nutritious Highlights Apples are nutritionally well endowed Apples are said to help in weight loss and are rich in antioxidants Add apples to your salads for sweetness and nutrition Apple is one fruit that is cultivated and consumed worldwide. The sweet fruit is one of those that can be fashioned…

An Extra 15 Minute Daily Walk Could Boost Global Economy: Study

The WHO recommends that all adults should take at least 150 minutes of moderate exercise.   LONDON: The world economy could be boosted by as much as $100 billion a year if employers successfully encouraged their staff to meet World Health Organization guidelines on exercise, according to an analysis of the economic impact of activity. Adding…