- Some foods high in fibre can help you boost heart health
- You can add more nuts to your diet for a healthy heart
- Quit smoking today to control your cholesterol levels
Healthy cholesterol levels are extremely important for your overall health. Poor cholesterol levels can put you at a higher risk of heart diseases. Many habits like poor dietary habits and sedentary lifestyle can disturb your cholesterol levels. When levels of bad cholesterol increase, plaque deposition starts in the arteries which restricts the blood flow and increases your risk of heart diseases. Certain changes in diet can help you promote good cholesterol and help you control bad cholesterol. Along with some healthy lifestyle changes like weight management, not smoking and regular exercise, here are some foods which you can add to your diet to promote good cholesterol inside your body.
Heart health: Foods to increase good cholesterol
1. Olive oil
Fats should be an essential part of diet. You can use olive oil instead as a healthy fat in your diet. The oil uses for cooking also affects your health in various ways. Use olive oil for cooking and other purposes. Extra virgin olive oil is also a healthy choice. But make sure that you use it in moderation and do not overconsume the oil