- Potassium-rich pumpkin seeds can de-stress you
- Have cashews when you are having back-to-back meetings
- Peanuts and jaggery also make for a great de-stressing snack
If you have some worry or anxiety at the back of your mind all day, then you have stress. Even worse, you may be chronically stressed too! Excessive stress can pose various health risks. From causing headaches to an upset stomach, high blood pressure, increase in heart rate, unintentional weight gain and weight loss to name a few, there are many ways too much stress harms you. Well, this may come as a reality check to you… that stress has never really helped anyone come out of the situation that s/he has been stressing over. What can help you cope with that stressful situation are some strategies that include change in diet and lifestyle.