Healthy Cooking Tips: How To Make Date Paste To Replace Sugar In Desserts

Healthy Cooking Tips: How To Make Date Paste To Replace Sugar In Desserts

Healthy Cooking Tips: Date paste is a great alternative for sugar in desserts

Highlights
  • Dates are naturally rich in sugar content
  • Dates are also rich in fibre and a range of trace minerals
  • Date paste can be used in desserts, same as honey or maple syrup

Refined sugar is pretty much everywhere. It’s not just packaged cakes, muffins and cookies that contain refined sugar, it’s also present in our store-bought sauces, dips, sandwich spreads, packaged fruit juices and soft drinks and some brands even add it to breads. Refined sugar is linked with numerous dangerous health conditions, from weight gain to increased risk of heart diseases, high blood sugar or diabetes, etc. Excessive consumption of sugar may also lead to faster skin ageing as well as frequent acne and breakouts. This is why health experts have been warning against consumption of too much sugar and have been urging us to look for healthier alternatives like natural sweeteners. Dates have been hailed as one of the best natural sweeteners out there.

What Makes Dates A Healthy Sweetener: Nutritional Values And Facts

The naturally sweet taste of dates or khajoor is what makes it a great alternative for refined sugar. This high-calorie fruit has been a staple in the Middle East and in the Indus Valley for thousands of years. What makes dates extremely good as natural alternatives for refined sugar in desserts and sweet dishes is the fact that ripened dates have a sugar content of around 80 per cent. The remainder is made up of protein, good amounts of dietary fibre, as well as a range of trace minerals like zinc, magnesium, manganese etc. A 100 gram portion of dates contains 282 kcal of energy (as per data by United States Department of Agriculture).

Also Read: Can You Eat Dates (Khajur) In Summers? We Find Out!

Dates are powerhouses of energy and fibre and a paste or syrup made from dates may be used instead of refined sugar for sweetening a wide range of desserts like cakes, cupcakes, granola bars, puddings, halwas, ladoos, burfis etc.