Refined sugar is pretty much everywhere. It’s not just packaged cakes, muffins and cookies that contain refined sugar, it’s also present in our store-bought sauces, dips, sandwich spreads, packaged fruit juices and soft drinks and some brands even add it to breads. Refined sugar is linked with numerous dangerous health conditions, from weight gain to increased risk of heart diseases, high blood sugar or diabetes, etc. Excessive consumption of sugar may also lead to faster skin ageing as well as frequent acne and breakouts. This is why health experts have been warning against consumption of too much sugar and have been urging us to look for healthier alternatives like natural sweeteners. Dates have been hailed as one of the best natural sweeteners out there.
What Makes Dates A Healthy Sweetener: Nutritional Values And Facts
Dates are powerhouses of energy and fibre and a paste or syrup made from dates may be used instead of refined sugar for sweetening a wide range of desserts like cakes, cupcakes, granola bars, puddings, halwas, ladoos, burfis etc.