Diabetes Diet: This High-Fibre Salad Can Be A Delicious Addition To Your Diabetic Diet

Diabetes Diet: This High-Fibre Salad Can Be A Delicious Addition To Your Diabetic Diet

Add whole grains and other fibre-rich foods to manage diabetes.

Highlights
  • Diabetics must follow a healthy diet, without adding simple carbs foods
  • A bowl of healthy jowar medley salad is good for your health
  • Whole grains are a good source of fibre

Diabetes has become one of the most lethal lifestyle diseases in our country. In fact, the condition is affecting hundreds and thousands of people globally. If the findings of a recent study by Lancet are to be believed, then by 2030, the number of individuals developing diabetes may increase to 98 million in India alone. Diabetes is a condition where our body fails to process sugar at a regular pace or does not respond to insulin produced, resulting in abnormal fluctuations of blood glucose. Diabetics are always advised to keep a check on their sugar intake. Moreover, they must follow a healthy diet, without adding foods with simple carbs like refined grains, refined cereals, junk foods, etc. to their diet