5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

Cinnamon for diabetes

Highlights
  • Consuming cinnamon regularly may be beneficial for managing diabetes
  • It contains some anti-diabetic compounds that lower blood sugar level
  • Here some great ways of including cinnamon in your regular diet

Cinnamon (called dalchini in Hindi) is widely used to add a distinct flavour to various dishes. The aromatic spice is not just a part of the culinary world, but is also a popular ingredient in ancient Ayurveda healing practices. Cinnamon offers many medicinal properties and one of the most prominent ones is its ability to deal with the problem of diabetes. Diabetes is a disease that refers to unusually high amount of blood sugar in the body. The body is unable to produce enough insulin and process the glucose consumed, which eventually enters and stays in the bloodstream. This leads to spike in the blood sugar level. Cinnamon has certain qualities that help in maintaining the sugar level.