- Intermittent fasting can help you have good night’s sleep
- It involves eating early dinners
- It can improve digestion and gut health
Intermittent fasting has been considered to be an effective way to lose weight. It is a dietary practice which has been proven to be effective for weight loss, restore good health and maintain weight. Intermittent fasting consists alternate periods of fasting and eating. The most commonly followed pattern is one where you eat early dinners, around 7 or 8 pm, and then have your next meal in a gap of 10, 12, 14 or 16 hours, whichever suits you. Lifestyle coach Luke Coutinho believes that the fasting period can last for the as much time as it suits. You don’t need to follow a strict pattern and starve yourself just because some website on the internet says so. If followed with the right pattern, intermittent fasting can reduce your hunger and keep of the weight you lose for a long time.