1500-Calorie Diet Plan: Here’s How It Can Help You Lose Weight Without Starving

1500-Calorie Diet Plan: Here's How It Can Help You Lose Weight Without Starving

1500-calorie diet plan: You need to avoid sugary foods, desserts, refined carbs, fried food and junk food

HIGHLIGHTS

  1. You should eat more of high protein foods in this diet plan
  2. Results of this diet may be different for everyone
  3. The diet plan needs to combined with exercise for effective results

If you are on a calorie restrictive diet and feel starved most of the time, then look no further! A week long 1500-calore meal plan can help you with weight loss by creating a calorie deficit yet not making you feel starved. The number of calories that you need to eat in a day is not just dependent on your diet but also on the level of your physical activity. Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week.