- You should eat more of high protein foods in this diet plan
- Results of this diet may be different for everyone
- The diet plan needs to combined with exercise for effective results
If you are on a calorie restrictive diet and feel starved most of the time, then look no further! A week long 1500-calore meal plan can help you with weight loss by creating a calorie deficit yet not making you feel starved. The number of calories that you need to eat in a day is not just dependent on your diet but also on the level of your physical activity. Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week.