- This morning routine can be the beginning of your healthy habits
- It can help in improving blood circulation and reduce body pain
- The exercises work on your flexibility and reduce lower back pain
Good morning everyone! Here’s another Monday swooping right in your face and you have no option but to get up and going. Now, for some people it is easier said than done. Thanks to poor blood circulation, not only do they experience difficulty with movement and mobility in the morning, they also experience headaches and pain throughout the day. Celebrity fitness expert Kayla Itsines agrees. She takes to Instagram to share a morning routine that can motivate you to start your day at an energetic note. What’s more is that the routine can also be effective in reducing body pains and headaches that you might experience through the day.