- A bone broth diet includes fasting for two days a week
- You cannot consume dairy products on a bone broth diet
- Bone broth diet will improve your digestive health
Bone Broth diet is the recent diet plan which promises weight loss. There are so many diet plans out there for weight loss. But everyone is looking for something new which can result in desired weight loss in no time. Bone broth diet also claims to help you lose up to 6.8 kgs and 4 inches in just 21 days. It is a 21-day diet which was created by Kellyann Petrucci who is a naturopathic doctor. One can also extend the diet for additional weight loss. In this diet, you need to consume bone broth which is made by simmering animal bones.
What is bone broth diet for weight loss?
Bone broth is a low-carb, paleo-style diet mixed with intermittent fasting. During the diet, one needs to consume meat, fish, poultry and eggs along with non-starchy vegetables and healthy fats. One compulsory element you have to add to your diet is bone broth. The diet also includes two mini-fasts in a week. During the fast, you are allowed to consume bone broth.
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How to prepare bone broth?
You have to simmer animal bones for almost 24 hours to make bone broth. Simmering will allow the minerals, collagen and amino acids from the bones to release.
What not to eat on a bone broth diet?
Dairy, grains, sugar, alcohol, legumes are a big no if you are on a bone broth diet. Other foods which you should avoid include processed foods, refined fats, soda, artificial sweeteners and potatoes except sweet potato.