Physical therapy can be used to help treat a variety of conditions, from chronic pain to injuries that might not need surgery. If you’ve been assigned to physical therapy, you may be wondering what it will entail, and if there’s anything you should do to prepare. If you’ve not yet chosen a physical therapist to see, try googling therapists in your location, like physical therapy valrico fl, or ask your doctor for a referral. On your first visit, here is what you can expect.
Calling to Make an Appointment
When you set up your appointment, don’t be afraid to ask any questions you may have about procedures or if you need to bring anything additional with you. Research the clinic’s financial policy if you have not already done so — you don’t want to be blindsided by unexpected expenses after the fact.
Before You Arrive
Physical therapy usually requires a bit of moving around (if not a lot), so wear something comfy or even sporty. Evaluate your symptoms (how they feel, where they are, when they occur most) so you’re more easily able to explain them to your physical therapist.
During Your Session
Your physical therapist will likely do a physical exam and ask you about your symptoms. Communicating how you feel and if something seems to be or not be working is essential. You and your physical therapist will evaluate where you want to be and make goals to aim for, and he or she will assign you exercises to work on.
Scheduling Future Appointments
Ask your physical therapist about your progress and if you’ll need more appointments. Regularly do your exercises in between appointments so that you can continue progressing toward your goal in later appointments.
Trying new things can be intimidating, but the positive results can be immense once you take the first step. Whether physical therapy is your last resort or a more natural route to solving your problem, it is well worth exploring.