Adrenal fatigue is a term that’s commonly heard when discussing symptoms ranging from nervousness to sleep disturbance to digestive problems. It’s a term that most people read when they are going through health books or the looking at websites, especially those that deal with alternative medicine. Adrenal fatigue is not a medical diagnosis a person is going to likely hear from a doctor. Instead, they will likely hear their doctor use the term “adrenal insufficiency.”
Adrenal insufficiency may produce symptoms like weight loss, hair loss, hyperpigmentation, and lightheadedness. This is because the adrenal glands are designed to produce a number of hormones that are necessary for life. When a person has adrenal insufficiency, their body is not producing enough of these hormones.
It can be frustrating for individuals dealing with adrenal fatigue or adrenal insufficiency to go about their everyday life. This infirmity produces a number of symptoms that doctors are not always able to readily identify. Many have been able to look to holistic and alternative medical treatments, including things like metagenics adrenogen to help them to feel better.
In addition to using supplements to improve their health, many have made behavioral and lifestyle changes that have led to noticeable improvements. They’ve gone from sleeping only a couple of hours a night to making sure that they get a full night’s sleep. They made changes in their diets, removing sugary foods and replacing them with more healthy alternatives. As they take these steps, the stress that is put on their adrenal system may decrease. And, as a result, they are able to live a higher quality of life.
One of the surprising benefits that people have seen when they’ve made these changes to their lifestyle is an improvement in their memory and their cognitive skills. Adrenal fatigue is closely linked to brain function. When a person is exhausted or malnourished, their brain is not able to function at a healthy level, and the results are seen throughout the body. People see increased energy, increased mental clarity, and an increased drive to get the most out of life.