According to National Ocean Service, Seaweed refers to a generic term used to describe plants and algae that grow inside waterways like ocean, lakes, streams, and rivers. As a rich source of vitamins, minerals, and fiber, it is being used in the Japanese cuisine for last 1500 years. They are generally of medium size and are available in multiple colours like red, brown, and green. You can easily spot them near the seashores or coastlines.
2. Nutritional value and health benefits
Regarded as a powerhouse of essential minerals such as magnesium, calcium, copper, and potassium, the humble and tender food ingredient is also a treasure of phytonutrients, antioxidants, and rich fiber, that is required by the human body.
3. Fights cancer
Brown seaweed like kelp and wakame contain glycoprotein that is known for its anti-cancer properties. According to research, regular consumption of seaweed helps to reduce the production of cancer-promoting hormones.
4. Rich source of iodine
The source of production makes seaweed rich in iodine content that is essential for people of all age groups. Apart from proper functioning of the thyroid gland, it is essential for brain and pituitary gland too.
5. Prevents obesity
According to a scientific research, the presence of a compound called fucoxanthin in it helps in weight loss reduction of fat accumulation. This compound makes it apt for dietary pills too.
6. Aids in digestion
It stimulates the release of digestive enzymes and helps absorption of nutrients. It happens because of the mild laxative effect present in seaweed.
7. Controls diabetes
As mentioned by a research, the anti-diabetic effect of seaweed is attributed to the presence of alginic acid in it.
8. Strong teeth
If you don’t know, seaweed extract is used for controlling dental cavities and the anti-inflammatory properties help improve the functioning of salivary glands.
9. Detoxifies the system
The presence of alginate makes it an effective detoxifying agent that cleanses the body and assists in the excretion of toxic waste.
10. Prevents influenza
It has been proven that the seaweed possesses anti-viral properties that provide protection against influenza B virus.
11. Good for heart
Regular use of seaweed in diet helps lowering triglycerides and cholesterol in the body that further results in a healthy heart.
12. Eye care
According to researchers, it has the anti-ocular inflammatory effect that has shown positive results in preventing cataract.
13. Glowing skin
As a powerhouse of minerals, it helps revitalize the skin and applying it in form of a paste moisturizes the skin too.