Total time: 0:10
6g carbohydrates (1g total sugars)
- 400 g. can butter beans
- 300 g. tub reduced-fat hummus
- 10 whole peppadew sweet peppers
- A handful or two of flat-leafed parsley
- Ready-made blinis
- A little lemon zest
- Drain butter beans and whiz in a food processor with hummus , sweet peppers and a handful of flat-leafed parsley.
- Spread the mixture on top of ready-made blinis.
- You can freeze any leftover hummus for up to a month.
- Top with a little lemon zest and more chopped parsley.
28 calories3g fat (1g saturates)6g carbohydrates (1g total sugars)