8 Ways to Improve Financial Wellness During Challenging Times

The pandemic is causing increased stress related to finances. Attaining financial wellness is possible, even during financially challenging times. Uncovering beliefs around money can help attain financial wellness. Between the pandemic and political unrest, no doubt, there is more than enough stress to go around. For many of us, money is one source of stress…

Pizza Most Popular Food Globally For Takeaway In 2020

The year 2020 saw a drastic shift in the way we eat. Comfort food was the priority – whether it was made at home with locally-sourced ingredients or ordered from restaurants. The food choices we made in the previous year were unlike any other, offering an insight into what we truly love to eat in…

Even One Drink a Day May Raise Your Risk of Atrial Fibrillation

Experts say your risk of atrial fibrillation increases along with your alcohol intake. Ljuba Photo/Getty Images Researchers say even one alcoholic drink a day can increase your risk of atrial fibrillation. They add that the risk increases with each drink added to a person’s day. Experts say research is mixed on whether moderate consumption of…

Complexion Connection: Yoga Poses For Glowing Skin

Like many people, I struggled with skin problems such as acne and dullness for years. And, like many of us, I searched far and wide for skincare solutions, splurging on all sorts of potions, lotions, and promises. Frustrated with lackluster results that felt temporary and surface-level at best, I eventually decided to focus on a…

6 Makar Sankranti Sweets That Spell Indulgence

One of country’s biggest festivals Makar Sankranti is just around the corner. This year, Makar Sankranti would be celebrated on 14th January 2021. Makar Sankranti marks sun’s transition to Makar or Capricorn, marking the end of the month with winter solstice, and the onset of longer, warmer days. In India, it is not uncommon to…

Why California Is One of the Worst COVID-19 Hot Spots and What the Future May Hold

California, once a model of COVID-19 mitigation earlier in the pandemic, has seen its cases steadily rise throughout the summer, culminating in an ongoing crisis. The state is now seeing case positivity rates of nearly 13 percent, with Los Angeles County seeing as many as 1 in 5 people test positive for the novel coronavirus. Along with this comes reports…

Find Your Match Among the Many Types of Yoga

As studies continue to reveal yoga’s many health benefits, this centuries-old Eastern philosophy is fast becoming the new fitness soul mate for workout enthusiasts. Contemporary devotees range from high-powered execs trying to keep hearts beating on a healthy note to image-conscious Hollywood stars striving for sleek physiques. Even prominent athletes are adding yoga to their…

Peace Out, 2020: How to Say Goodbye to a Tough Year in a Healthy Way

Experts say it’s important for people to say farewell to 2020 in a healthy way. They say it’s OK to acknowledge all the challenges and sorrow, but it’s also important to move on. They recommend people shift their perspective, unplug when they can, and be kind to themselves as 2021 approaches. Here’s the big question:…