Intermittent fasting can help in restoring good health Highlights Intermittent fasting can help you have good night’s sleep It involves eating early dinners It can improve digestion and gut health Intermittent fasting has been considered to be an effective way to lose weight. It is a dietary practice which has been proven to be…
World Senior Citizen Day: Take Care Of Your Loved Ones With These Health Tips By Our Expert
World Senior Citizen Day: Take follow ups for every complication or symptoms that elderly experience Highlights Taking medicines on time and regular health checkups are important Senior citizens should include fruits and vegetables in their diet Families should ensure their loved ones don’t trip and fall World Senior Citizens Day is observed on August…
Organ Donation Day 2019: Date, Significance and Some Facts About Organ Donation
World Organ donation day 2019: Organ donation can help save a person’s life from organ failure HIGHLIGHTS Organ donation day attempts to eliminate the myths about organ donation Organ donation can give a new life to someone in need Many vital organs can be donated which can save someone’s life Organ donation day is…
1500-Calorie Diet Plan: Here’s How It Can Help You Lose Weight Without Starving
1500-calorie diet plan: You need to avoid sugary foods, desserts, refined carbs, fried food and junk food HIGHLIGHTS You should eat more of high protein foods in this diet plan Results of this diet may be different for everyone The diet plan needs to combined with exercise for effective results If you are on a…
This Honey Water Remedy May Help Boost Immunity And Heal Cold, Cough
Highlights Many people fall ill during season change Honey is dubbed as a natural antibiotic Honey can help heal scratchy throat and cold Cold, runny nose, wheezing and coughing can make anyone feel irritable, but the truth is that in this changing weather one is highly susceptible to catch seasonal infections. Our immunity is weak…
#MondayMotivation: This Quick Morning Routine Can Get You Pumped Up For The Day- Try It Now!
Weight loss exercise: The routine can be completed within 15 minutes Highlights This morning routine can be the beginning of your healthy habits It can help in improving blood circulation and reduce body pain The exercises work on your flexibility and reduce lower back pain Good morning everyone! Here’s another Monday swooping right in your…
Healthy Diet: 4 Soothing Savoury And Sweet Porridge Recipes To Try
Healthy Diet: 4 porridge recipes to help you sail through all seasons Highlights Porridge is considered a boring and mushy meal Porridges are underrated bowl meals, both delicious and nutritious You can make porridge from a whole range of cereals We have all known porridge as that boring, mushy breakfast dish that no one really…
Friendship Day: There’s Nothing Better Than This To Gift Your Friends This Friendship’s Day
2019 Friendship day: Give your friend the gift of health this Friendship’s Day Highlights Workout clothes and running shoes are good gifting options Your health-conscious friend is going to love these gifts Homemade proteins bars can be a thoughtful Friendship’s day gift Friendship day 2019 is almost here. It is the day meant to celebrate…
Healthy Diet: 4 Fruits That Are Relatively Rich In Protein
Healthy Diet: Although fruits are not traditionally rich in protein, there do have some protein Highlights Healthy sources of protein should be low in cholesterol and fats Fruits are traditionally not rich in protein Raisins have 3 gm of protein per 100 gram portion When it comes to dietary sources of protein, there is always…
Gut Health: Celeb Nutritionist Rashi Chowdhary Suggests Diet Changes For Reducing Gut Inflammation
Highlights Gut health is linked with mental health, weight management etc Gut health also affects immunity and brain function Rashi Chowdhary recommends going gluten and dairy-free The gut or the digestive tract is an organ that has come to the limelight, all thanks to increasing research that revealed its multifarious roles. A healthy gut or…