Where did 10,000 steps a day come from?

There is a general consensus amongst fitness enthusiasts that if an individual wants to stay healthy, they need to walk about 10,000 steps a day. People across the globe have accordingly been adjusting their target of daily steps on fitness trackers to this number. Scientific studies based on fitness have also been conducted to check…

How Chiropractic Adjustments Can Help You

Chiropractors provide a plethora of benefits for people in need. One of their most commonly used treatments is the chiropractic adjustment. Read on to discover more about how this staple of chiropractor pain management Franklin MA may be able to help you move better, faster and with less pain. Basics of Chiropractic Adjustments Chiropractic adjustments…

Common Plant Extracts May Ease Your Hangover

Whether the COVID-19 outbreak has you drinking more often or you had a fun night out before the stay-at-home order, having a hangover is no fun. And while hard evidence is still lacking on an official cure, there’s a new plant-based formulation that’s been said to offer relief. Research in the journal BMJ Nutrition, Prevention &…

This Chicken Nimbu Dhaniya Shorba Is Sure To Fire Up Your Spread

The nationwide lockdown has been extended yet again, and let’s admit it- it does become a tad hard to resist cravings for your favourite restaurant-style delicacies at times. But since it is going to be a while before you can step out and dine, it is a good idea to hit the kitchen and do…

Face Masks as a Fashion Accessory? Why We Should Encourage This Trend

Celebrities and influencers are joining the #MaskingForAFriend campaign to encourage wearing masks to protect others. Other countries have been embracing face masks in public for several years. Just like sunglasses and hats evolved from sun protection to fashion accessories, masks may do the same. It started with Eve donning a black mask against a backdrop of wisteria flowers,…

A Complete Guide on How/When to Lift to Failure

There’s so much information out there that promotes training to failure and condemns it. Learn what the science actually says and how to best apply it. Training to failure polarizes opinion like few other topics in bodybuilding. People tend to fall into two camps. Either you train to failure on every set and think anyone…

How To Make Restaurant-Style Tawa Mushroom Hara Pyaza At Home

Mushrooms are one of the most versatile ingredients. Their chewy texture makes a wonderful addition to a lot of our traditional curries, snacks and dishes. Further, they are non-fuss and super-easy to cook with. If you have tried making a delicious Shahi Mushroom or Mushroom 65, you will fall in love with this amazing Tawa…