Exercise: You many feel stressed throughout the day due to lack of exercise Are you skipping exercise too often or you are not exercising at all? Regular exercise is extremely necessary for your body. It is advised to exercise daily for at least 30 minutes. Inactivity can cause any health issues and affect your body…
Indian Cooking Tips: How To Make Instant Aloo Bhaturas Without Soda Or Yeast (Recipe Video Inside)
The dough that is used to prepare the bhaturas has the goodness of boiled potatoes in it. Highlights A lot of us often struggle to prepare those perfectly puffed bhaturas Here is a stellar bhatura recipe that can be made without much hassle In this recipe, Reshu uses curd as substitute and also makes use…
Interesting Way To Lose Weight in the New Year
As the year comes to a close, many people are beginning to think about resolutions for the future. Plenty of people feel unhappy with their bodies. While learning to accept your specific body type and shape will do wonders for your lasting happiness, it can also be a good idea to take action and make…
High-Protein Diet: Best Vegetarian And Non-Vegetarian Sources Of Protein To Add To Your Salad Meals
High-Protein Diet: Add protein-rich foods to your salads to turn them into meals Highlights Salads make for low-carb and nutritious meals Make sure you add lean protein to your salad meals Diary, nuts and chickpeas are good vegetarian proteins Fresh produce in the form of fruits and vegetables form an important part of a healthy…
Diabetes Symptoms: Dark Patches On Your Skin Can Be A Sign Of Diabetes; Here’s Everything You Need To Know About Diabetes And Skin
Diabetes Symptoms: Early signs of diabetes are visible on skin Diabetes symptoms: Diabetes is affecting many today. Early diagnosis and treatment for diabetes can help in controlling the diseases on time. As uncontrolled blood sugar levels are associated with many severe complications one need to take necessary precautions to control the disease on time. During the early…
Nutritionist Rujuta Diwekar Talks About Benefits Of Custard Apple: 5 Reasons To Stock Up On It This Season!
Custard apple or sharifa is in season right now and it’s time to stock up Highlights Rujuta Diwekar recently reminded us about sharifa Custard apple or sitaphal is available between August and November Diwekar said the fruit has numerous health benefits ‘Eat seasonal’ is the advice that a lot of us have received from our…
World AIDS Day 2019: Top Facts About HIV/AIDS You Must Know
World AIDS Day 2019: HIV/AIDS is a lifelong condition which cannot be cured World AIDS Day 2019: Every year, December 1 is observed as World AIDS Day. This day is looked at as an opportunity for people worldwide to unite for fighting against HIV and to commemorate those who have lost their lives from AIDS-related…
Jamun Seeds For Diabetics: Know How The Seeds Of This Purple Fruit Can Help With Diabetes Management
Jamuns benefits: Jamuns are low-calorie fruits that can help you weight loss and diabetes management Jamun is one fruit which is known for keeping diabetes under control. And jamun seeds are no less when it comes to their health benefits and diabetes management. Jamun fruit comes from Myrtaceae, an evergreen tropical tree that is native…
Enjoy Wedding Season Without Worrying About Weight Gain With These 6 Tips From Nutritionist Nmami Agarwal
Weight loss: Try to manage 15 minutes of exercise to burn some calories during wedding season Weight loss tips: The wedding season is in its full bloom and we do tend to out, almost every day. From sleepless nights to binge drinking, there is room for lots of indulgence and even negligence (of health) when…
Healthy Diet: Include Dates In Your Morning Meal To Start The Day On A Healthy Note
Consuming dates in the morning can be an interesting way to start the day. Highlights Dates are packed with many health benefits. Consuming dates in the morning can boost your energy to a great extent Here is how you can add dates to your morning meal. Lazy and lethargic morning hours can turn out to…