Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here

Intermittent fasting can help in restoring good health   Highlights Intermittent fasting can help you have good night’s sleep It involves eating early dinners It can improve digestion and gut health Intermittent fasting has been considered to be an effective way to lose weight. It is a dietary practice which has been proven to be…

This Honey Water Remedy May Help Boost Immunity And Heal Cold, Cough

Highlights Many people fall ill during season change Honey is dubbed as a natural antibiotic Honey can help heal scratchy throat and cold Cold, runny nose, wheezing and coughing can make anyone feel irritable, but the truth is that in this changing weather one is highly susceptible to catch seasonal infections. Our immunity is weak…

Healthy Diet: 4 Soothing Savoury And Sweet Porridge Recipes To Try

Healthy Diet: 4 porridge recipes to help you sail through all seasons Highlights Porridge is considered a boring and mushy meal Porridges are underrated bowl meals, both delicious and nutritious You can make porridge from a whole range of cereals We have all known porridge as that boring, mushy breakfast dish that no one really…

Healthy Diet: 4 Fruits That Are Relatively Rich In Protein

Healthy Diet: Although fruits are not traditionally rich in protein, there do have some protein Highlights Healthy sources of protein should be low in cholesterol and fats Fruits are traditionally not rich in protein Raisins have 3 gm of protein per 100 gram portion When it comes to dietary sources of protein, there is always…