5 common pitfalls every marathon runner must avoid

Speeding up, training too hard, cramming in, dehydration, improper running gear, uneven breathing and lack of nutrient-rich food are some mistakes that marathon runners make. Although these are some aspects which are usually given undue attention to, over-training and pushing oneself too hard to gain maximum results in the lowest possible time is a very common mistake. As Mumbai marathon…

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in…