Eat your way to good health: Experts

Paying attention to what and when you eat goes a long way. Take small steps and make wise choices for a¬†healthy life, say experts. Chef Mohammed Eliyaz, Chef de Cuisine at JW Marriott Hotel Bengaluru and Reshu Agarwal, Consultant, Internal Medicines, Manipal Hospitals, Whitefield, share tips on how to stay healthy while at work: Agarwal…

Healthy eating trick: Use tech to order food

If you ordered your lunch online today, you might be eating something a little healthier than you’d get if you went to a restaurant or ordered over a deli counter, a new study suggests. The study found that people tend to pick food that’s higher in calories (and less healthy) when speaking their order out…