Eating an egg daily may keep diabetes away

Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows. The findings showed that the blood samples of men who ate more eggs included certain lipid molecules that positively correlated with the blood profile of men who remained…

The poached egg trick

Level: Easy Serves: 4 people Ingredients Main ingredients Up to 4 eggs Water Directions You will need the freshest-possible eggs and a wide, preferably shallow, pan with a lid. Bring a finger’s depth of water to the boil in the pan. Do not add salt or vinegar. Turn off the heat and add the eggs quickly, breaking…