Lose weight faster with these 4 fun ways to include fruits, veggies in diet

Let’s face it. Healthy food isn’t always the most exciting. If you’re like us, you’re dead tired of eating khichdi for dinners and ordering a sad-looking salad every time you go to a restaurant. Surely, there had to be sneaky ways we can include some fruits and vegetables into our meals. Fortunately, Harman Sawhney, brand…

Artificial sweeteners are not safe, can cause obesity and diabetes

While replacing sugar with artificial sweeteners may seem like a good solution to lose weight or prevent diabetes, you may want to rethink that. A host of studies have shown that artificial sweeteners could be harmful for your health. A new study done by the Medical College of Wisconsin and Marquette University shows that sugar…

Best exercise tip you’ll hear today, drink more water for better results

Age is just a number, and you can take steps to ensure it doesn’t . Exercising offers a host of benefits to elderly adults, including reduced weakness, blood pressure control, and a sharper brain. A simple addition to your fitness routine can ensure that you get even more benefits. A new study by a team of New England-based…

Summer heat can be dangerous for the elderly. 6 tips to protect them

Summer heat can be rough for the elderly. Take them for a walk in the evenings or go swimming with them, suggest experts. Mukesh Mehra, senior consultant, Department of Internal Medicine, Max Hospital, and Angeli Misra, co-founder at Lifeline Laboratory, list a few ways to take care of senior citizens: * Try to plan activities…

Fish is the healthiest food you can include in your diet. Here’s why

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in your diet. However, until now, the reasons were not clear why dieticians and nutritionists included fish in most healthy diet. Omega 3 and…

5 Quick Yoga Ways to De-Stress in Traffic

Morning snarls, rush hour traffic, and the pollution can weigh the best of us down, even before reaching the work place, drawing from our productivity. The result is, we reach work half tired, irritated and ready to unleash our wrath on the slightest provocation. But what if there were ways to retain the loss of…

What Makes Dhokla One Of The Healthiest Evening Snacks?

Somehow when it comes to evening snacks, most of us are bound to think of something decadent and greasy. Be it samosa, pakodas, chips, bondas; our tea time companions are usually a little high on the calorie side, wouldn’t you agree? But to generalise so, would be a blunder. For there is one popular snack from the western part of the…

An Ultimate Guide To Cook And Eat Prawns The Right Way

If you are a seafood lover, you would know how difficult it is to cook the same. However, it is definitely worth the wait. When it comes to seafood, prawns are enjoyed all year round. These crunchy delights are not only tasty but have quite a few benefits to offer. Prawns are a super low-fat…

Unique Indian Drinks That Will Keep You Cool This Summer

The mercury level is rising higher day-by-day. It is just April and the sun is at its peak with no sign of respite. Scorching heat, hot winds, tanned skin and much more! We are swilling down tender coconut water, nimbu pani, jaljeera and all types of smoothies like there is no tomorrow. But, don’t worry, as we have a…