Include these 9 foods in your diet to prevent dehydration this summer

1. 9 foods to stay hydrated Eating juicy fruits and vegetables and healthy foods like yogurt can save you from summer woes like¬†dehydration, skin sensitivity, as well as vitamin and mineral deficiencies, suggest experts. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at Fitrition –…

Why Do We Eat A Lot When Sad Or Depressed; Science Has An Answer

There are times when we are low, sad or even depressed and this emotional breakdown may lead to emotional eating, wherein, you tend to eat more than the required calories you would need in a day. In a fast paced life, people tend to feel isolated and that’s when they find solace in nothing but…

How To Overcome Drug Addiction And Begin Your Life Anew

If you’ve decided that drug addiction is holding you back in life and you’re ready to make changes that will lead to a more empowered, productive mode of living, now is the time to implement strategies that will help you overcome your substance abuse issue. Below you’ll find five strategies that you can implement to…