11 Refreshing Indian Summer Coolers To Beat The Heat

Is the heat getting to you? Can’t seem to keep calm? Well, it’s probably because you haven’t been keeping yourself hydrated enough. With the temperature rising, it’s all the more important to keep your body internally cool by drinking up fluids – water or other beverages – as much as you can. Doing so will not only…

Why You Should Avoid Eating Raw Almonds In Summer

Most nuts and seeds are deemed as powerful superfoods and why not? These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond or badaam as we call it in Hindi. Almonds are one of the most nutritious of all nuts and come power-packed with protein, fibre, vitamin…

Tomatoe to zucchini, 9 healthy foods to eat in summer

No summer food list can start without fruits like watermelon and oranges. But Let’s go beyond them check out all the other nutrient-packed seasonal fruits and veggies that can help you avoid dehydration and other deficiencies. Manoj Kutteri, wellness drector at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at…

10 smart food habits to keep the body cool this summer

1. Keep yourself cool with smart food habits! Summer is the time when we must take special care of our diet. Due to excessive heat outside, we need light food so that the undue heat is not generated by the body due to an overworked digestive system. It is important not just to choose what…

Can You Eat Dates (Khajur) In Summers? We Find Out!

Temperatures are soaring and we all are in a dire need of loading up on foods that are cooling and hydrating. Some foods; however, are known to produce heat in the body and one of them is dates that tops the list. Known to be consumed best during winters, most health experts do not recommend…

Summer Care: Rose Sharbat Benefits And How To Make It At Home

Summers are upon us and it is important for us to keep our body temperature in check to stay healthy. We generally resort to cooling foods and drinks to bring some respite in the sweltering heat. One of the best drinks to bog down the body temperature is rose sharbat, or gulab sharbat. Valued for its fragrance…

Here Is How You Can Make Bael Sherbet At Home

As summer is here and the sun is crushing us with its rising temperature, we urge for the things that helps us to cool ourselves. What else beat the homemade sherbets? There are a lot of drinks, which help us to do that and one of them is bael sherbet. Bael is a fruit, which is also known as…

Four Easy Greek Yogurt Recipes For Summers

Here’s the surprising thing about Greek– it isn’t really just Greek at all. Certainly, the walls of our shops today are lined with pots of yogurt proclaiming their Greek ancestry, but in fact, this custom of straining yogurt is practised widely across the Middle-East and even in the Balkans, where, like in India, the custom of homemade…

DIY Raw Milk Face Packs For Flawless Skin This Summer

The sun has finally got his hat on and I am already dreaming of those clear blue skies, bright and peppy ice-lollies, refreshing cool drinks and all those things that summer offers. But, alas, there are a few downsides of summers, too. The mercury level started soaring to 40 degrees when we were just about…

10 superfoods to keep you disease-free in summers

1. Add these foods to your diet right away! Summer has arrived and it is time to prepare your combat strategy for the season’s ailments! Blame it on global warming, deforestation or pollution the summers are getting more intense year after year. By including right food in your daily diet you can ward off many…