Ice Diet: The Newest Fad Diet In The Bay Includes Eating Ice To Lose Weight

Has there been a time when you wanted to shed off those extra kilos and turned to these weird fad diets taking the internet by storm? Some of these bizarre diets include sirtfood diet, sleeping beauty diet, baby food diet and whole30 diet; what intrigued us was the ice diet that claims to actually burn off the fat surrounding your…

Weight loss diet, whey protein supplements help women get lean muscles

If you are looking for the best weight loss diet that includes supplements, you need not worry about bulking up. According to a study conducted by the Purdue University, whey protein supplements and exercise help women improve body composition and lose weight easily. “There is a public perception that whey protein supplementation will lead to bulkiness in women,…

Gluten free diets can do more harm than good. Here’s how to stay healthy

Gluten-free menus, gluten-free labels and the people who are actually going gluten-free have started something of a revolution around the food aisles of the supermarket. The anti-gluten brigade has left the bread section completely deserted, unless they go there looking for some gluten-free bread. How did gluten become our enemy? Gluten is a protein primarily…

Keto diet can protect your eyesight, apart from helping you lose weight

Besides helping lose weight, consuming a ketogenic diet — which is high fat, low protein and low carbohydrates — can also help maintain vision in patients with glaucoma, finds a study conducted over mice. Glaucoma is a progressive disease in which damage to the cells that transmit visual information to the brain leads to vision…

Weight loss, here’s why fibre in your fitness diet is the best fat burner

If you’ve ever consulted with a dietician, the one advice that is often doled out is to increase the amount of fibre consumed. Fibre is the protective layer of fruit, vegetable or grain. Consuming the right amount of fibre has many health benefits: weight loss, reduce risk of type II diabetes and heart diseases. According to…

The right summer diet will help you beat the heat. Here’s what to eat

You’ve updated your wardrobe with light fabrics and flowy silhouettes. You’ve slathered on sunscreen and are wearing sunglasses and a hat for good measure. Why then are you finding it difficult to manage the mercurial temperatures? It could be because you’re not including cooling foods in your daily diet. Chef Sudhir Nair, Executive Chef at…

Switch to a Mediterranean diet for protection from air pollution

The Mediterranean diet is considered to be one of the healthier diet options. Low in meat and dairy but rich in fresh fruits and vegetables, beans, nuts and ‘healthy’ fats, the diet is believed to offer a host of health benefits. Studies have shown how it is good for the liver and the brain, effective in preventing heart…